Your Recipe

Saltie\'s Focaccia

Ingrédient Quantité Calories
Eau du robinet 840g 0kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 780g 2839kcal
Levure sèche active 3.2g 10kcal
Sel de mer 0.75g 0kcal
Sel, casher 8g 0kcal

Recipe Instructions:

6 1/2 cups flour
2 tablespoons kosher salt
1 teaspoon active dry yeast
3 1/2 cups warm water
1/4 cup extra-virgin olive oil, plus more for greasing and drizzling
1 pinch coarse sea salt

In a large bowl, whisk together the flour, salt, and yeast. Add the warm water to the flour mixture and stir with a wooden spoon until all the flour is incorporated and a sticky dough forms—no kneading required. Pour the 1/4 cup olive oil into a 6-quart plastic food container with a tight-fitting lid (or a large bowl). Transfer the focaccia dough to the plastic container, turn to coat, and cover tightly. (If you're using a bowl, wrap tightly and thoroughly in plastic wrap, making sure there's plenty of room in the bowl for the dough to rise.) Place in the refrigerator to rise for at least 8 hours or for up to 2 days.
When you're ready to bake—I've found that a 2-day rise is best, but 1 will work just fine—oil an 18 x 13-inch baking sheet. Remove the focaccia dough from the refrigerator and transfer to the prepared pan. Using your hands, spread the dough out on the prepared pan as much as possible, adding oil to the dough as needed to keep it from sticking. Place the dough in a warm place and let it rise until it about doubles in bulk The rising time will vary considerably depending on the season. (In the summer, it might take just 20 minutes; in winter, it can take an hour or more.) When the dough is ready, it should be room temperature, spread out on the sheet, and fluffy feeling.
Preheat the oven to 450°F.
Pat down the focaccia to an even thickness of about 1 inch on the baking sheet, and then make a bunch of indentations in the dough with your fingertips—like you're playing chords on a piano. Dimple the entire dough and then drizzle the whole thing again with olive oil. Sprinkle the entire surface of the focaccia evenly with sea salt.
Bake, rotating once front to back, until the top is uniformly golden brown, about 15 minutes. Transfer to a wire rack to cool, then slide out of the pan. Use the same day.

Valeurs nutritives
Taille des portions 1632 g | ml
Quantité par portion 2850
11923
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.9g 10%
Gras saturés 1.2g 6%
Sodium 3492mg 152%
Total des glucides 596g 217%
Fibres alimentaires 22g 78%
Sucre 2.1g
Protéine 82g 163%
Vitamine D 0mcg 0%
Calcium 143mg 11%
Fer 36mg 201%
Potassium 866mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 6.475 mg 540%
Riboflavine [B2] 3.981 mg 306%
Niacine [B3] 47.338 mg 296%
Acide pantothénique [B5] 3.848 mg 77%
Vitamine B6 0.391 mg 23%
Cobalamine [B12] 0.002 mcg 0%
Floate [B9] 2344.68 mcg 0%
Vitamine C 0.01 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.468 mg 3%
Vitamine K 2.353 mcg 2%
Bétaïne 548.449 mg 0%
Choline 82.144 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 596.5 g 217%
Sugars 2.1 g 4%
Fibres alimentaires 21.9 g 78%
Carbohydrate 0 g 0%
Glucides nets 594.4g
acides aminés
nutriment Quantité DV
Alanine 2.664 g 0%
Arginine 3.318 g 0%
Acide aspartique 3.526 g 0%
Cystéine 1.724 g 0%
Acide glutamique 27.343 g 0%
Glycine 2.956 g 0%
Histidine 1.823 g 0%
Isoleucine 2.845 g 0%
Leucine 5.631 g 0%
Lysine 1.883 g 0%
Méthionine 1.446 g 0%
Phénylalanine 4.112 g 0%
Proline 9.397 g 0%
Sérine 4.088 g 0%
Thréonine 2.255 g 0%
Tryptophane 1.008 g 0%
Tyrosine 2.47 g 0%
Valine 3.311 g 0%
Minéraux
nutriment Quantité DV
Calcium 143.24 mg 11%
Cuivre 1.19 mg 132%
Fluorure 598.08 mcg 0%
Fer 36.26 mg 201%
Magnésium 182.3 mg 43%
Manganèse 5.33 mg 232%
Phosphore 862.79 mg 69%
Potassium 865.83 mg 18%
Sélénium 264.67 mcg 481%
Sodium 3492.22 mg 152%
Zinc 5.8 mg 53%
autres
nutriment Quantité DV
Eau 932.143 g 0%
Cendres 4.687 g 0%