Your Recipe

Baked Rosemary Sweet Potato Fries

Ingrédient Quantité Calories
Patates douces 260g 224kcal
Sel de table 2.8g 0kcal
Huile d'olive 21g 186kcal
Romarin séché 1.7g 6kcal
Poudre d'ail 3.15g 10kcal
Poivre noir moulu 0.575g 1kcal

Recipe Instructions:

Ingredients
2 large sweet potatoes peeled and cut into wedges
1½ tablespoons extra virgin olive oil
1 tablespoon rosemary fresh or died
2 teaspoons garlic powder
½ teaspoon season salt
¼ teaspoon pepper
Healthy Ranch Dressing Optional, to serve
Instructions
Pre-heat oven to 400 degrees and line two large baking sheets with foil; set aside.
Place sweet potato wedges in a large Zip-loc bag (or bowl) and add olive oil, rosemary (crushed in palm to release flavor), garlic powder, season salt and pepper.
Shake well to combine and make sure every potato wedge is evenly coated in oil and seasonings.
Spray the foil-lined baking sheets with non-stick spray then lay wedges on both pans in an event layer. It is crucial not to over lap potatoes to avoid steaming and promote crisp fries.
Bake for 30 minutes, turning every 10 minutes or so with a spatula.
Notes
Excellent source of Vitamins A and C.
Optional: Serve with Healthy Ranch Dressing.

Valeurs nutritives
Taille des portions 72 g | ml
Quantité par portion 107
446
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.4g 7%
Gras saturés 0.8g 4%
Sodium 308mg 13%
Total des glucides 14g 5%
Fibres alimentaires 2.2g 8%
Sucre 2.7g
Protéine 1.2g 2%
Vitamine D 0mcg 0%
Calcium 26mg 2%
Fer 0.6mg 3%
Potassium 235mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 461.552 mcg 51%
Thiamine [B1] 0.056 mg 5%
Riboflavine [B2] 0.043 mg 3%
Niacine [B3] 0.374 mg 2%
Acide pantothénique [B5] 0.528 mg 11%
Vitamine B6 0.157 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 8.849 mcg 0%
Vitamine C 1.83 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.932 mg 6%
Vitamine K 4.569 mcg 4%
Bétaïne 0.066 mg 0%
Choline 8.559 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 14 g 5%
Sugars 2.7 g 5%
Fibres alimentaires 2.2 g 8%
Carbohydrate 13.9 g 0%
Glucides nets 11.3g
acides aminés
nutriment Quantité DV
Alanine 0.055 g 0%
Arginine 0.063 g 0%
Acide aspartique 0.265 g 0%
Cystéine 0.016 g 0%
Acide glutamique 0.132 g 0%
Glycine 0.046 g 0%
Histidine 0.022 g 0%
Isoleucine 0.04 g 0%
Leucine 0.067 g 0%
Lysine 0.049 g 0%
Méthionine 0.02 g 0%
Phénylalanine 0.063 g 0%
Proline 0.046 g 0%
Sérine 0.062 g 0%
Thréonine 0.057 g 0%
Tryptophane 0.021 g 0%
Tyrosine 0.026 g 0%
Valine 0.062 g 0%
Minéraux
nutriment Quantité DV
Calcium 26.42 mg 2%
Cuivre 0.11 mg 12%
Fluorure 0.06 mcg 0%
Fer 0.61 mg 3%
Magnésium 18.04 mg 4%
Manganèse 0.2 mg 9%
Phosphore 34.33 mg 3%
Potassium 234.52 mg 5%
Sélénium 0.61 mcg 1%
Sodium 307.87 mg 13%
Zinc 0.23 mg 2%
autres
nutriment Quantité DV
Eau 50.342 g 0%
Cendres 1.404 g 0%