Your Recipe

Beetroot Shots

Ingrédient Quantité Calories
Fraises 200g 66kcal
Betterave 1000g 430kcal
Persil 3.84g 1kcal
Huile d'olive 26.6g 235kcal
Romarin frais 1.7g 2kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients of Beetroot Shots
1 Kg beetroot
200 gram strawberry or any berry
2 tbsp olive oil
1 tbsp rosemary
1 tbsp parsley, chopped
Few drops balsamic vinegar
To season salt and pepper
How to Make Beetroot Shots
1.Preheat the oven at 200 degree Celsius. Peel the beetroot and boil till tender, say 20 minutes.
2.Slice the beetroot. In a mixing bowl, add olive oil, balsamic, rosemary, salt and pepper.
3.Add the beetroot and mix it well so it is evenly coated.
4.Arrange on a baking tray and roast it for about 20 minutes or you could simply saute in a pan. Let it cool.
5.In a food processor add the beetroot and the berries and blend it well.
6.Add some water if need be. You want a consistency of a flowing cream.
7.Adjust the seasoning again, chill in the fridge.
8.Serve with a little sprinkling of chopped parsley.

Valeurs nutritives
Taille des portions 308 g | ml
Quantité par portion 184
769
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.3g 9%
Gras saturés 1g 5%
Sodium 196mg 9%
Total des glucides 28g 10%
Fibres alimentaires 8.1g 29%
Sucre 19g
Protéine 4.4g 9%
Vitamine D 0mcg 0%
Calcium 51mg 4%
Fer 2.3mg 13%
Potassium 898mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 10.162 mcg 1%
Thiamine [B1] 0.09 mg 8%
Riboflavine [B2] 0.113 mg 9%
Niacine [B3] 1.044 mg 7%
Acide pantothénique [B5] 0.457 mg 9%
Vitamine B6 0.193 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 286.422 mcg 0%
Vitamine C 43.019 mg 48%
Vitamine D 0 mcg 0%
Vitamine E 1.21 mg 8%
Vitamine K 21.347 mcg 18%
Bétaïne 321.857 mg 0%
Choline 17.993 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.9 g 10%
Sugars 19.4 g 39%
Fibres alimentaires 8.1 g 29%
Carbohydrate 27.9 g 0%
Glucides nets 8.5g
acides aminés
nutriment Quantité DV
Alanine 0.169 g 0%
Arginine 0.121 g 0%
Acide aspartique 0.369 g 0%
Cystéine 0.051 g 0%
Acide glutamique 1.123 g 0%
Glycine 0.093 g 0%
Histidine 0.059 g 0%
Isoleucine 0.13 g 0%
Leucine 0.19 g 0%
Lysine 0.16 g 0%
Méthionine 0.047 g 0%
Phénylalanine 0.127 g 0%
Proline 0.118 g 0%
Sérine 0.162 g 0%
Thréonine 0.129 g 0%
Tryptophane 0.052 g 0%
Tyrosine 0.107 g 0%
Valine 0.152 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.74 mg 4%
Cuivre 0.2 mg 23%
Fluorure 2.2 mcg 0%
Fer 2.33 mg 13%
Magnésium 64.87 mg 15%
Manganèse 1.02 mg 44%
Phosphore 112.84 mg 9%
Potassium 897.72 mg 19%
Sélénium 1.95 mcg 4%
Sodium 196.28 mg 9%
Zinc 0.96 mg 9%
autres
nutriment Quantité DV
Eau 265.555 g 0%
Cendres 2.931 g 0%