Your Recipe

Pasta Fresca

Ingrédient Quantité Calories
Oignons 197g 79kcal
Épinards 90g 21kcal
Fromage feta 75g 199kcal
Pâtes sèches 453.592g 1683kcal
Champignons blancs 100g 22kcal
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Vinaigre balsamique 127.5g 112kcal
Vinaigre de vin rouge 59.75g 11kcal
Tomates cerises, crues 298g 54kcal

Recipe Instructions:

Ingredients

1 lb penne pasta
2 tablespoons olive oil
1 red onion, sliced
1 (8 oz) package mushrooms, sliced
3 cloves garlic, minced
1/4 cup red wine vinegar
1/2 cup balsamic vinegar
1 pint cherry tomatoes, halved
3 cups fresh spinach, rinsed, stems removed
salt and pepper, to taste
1/2 cup crumbled feta cheese for topping

Instructions

1. In a large saucepan, bring water to a boil. Cook penne pasta according to package directions.

2. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add in onions and mushrooms. Season with salt and pepper and saute for about 5 minutes.

3. Add in the minced garlic and saute for another minute.

4. Add in the vinegars. It’ll sizzle like crazy and reduce rather quickly.

5. By this time your pasta should be done and drained. Turn off the heat and add in the cooked pasta, cherry tomatoes and spinach. Stir to coat the noodles and continue until the spinach begins to wilt. It should only take a minute or two. Taste, and season with more salt and pepper if necessary.

6. Sprinkle crumbled feta on top and serve.

Valeurs nutritives
Taille des portions 359 g | ml
Quantité par portion 610
2553
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 3.8g 19%
Sodium 254mg 11%
Total des glucides 101g 37%
Fibres alimentaires 6.2g 22%
Sucre 12g
Protéine 20g 41%
Vitamine D 0.1mcg 1%
Calcium 172mg 13%
Fer 5.3mg 29%
Potassium 769mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 160.253 mcg 18%
Thiamine [B1] 1.132 mg 94%
Riboflavine [B2] 0.785 mg 60%
Niacine [B3] 9.904 mg 62%
Acide pantothénique [B5] 1.199 mg 24%
Vitamine B6 0.457 mg 27%
Cobalamine [B12] 0.327 mcg 0%
Floate [B9] 517.886 mcg 0%
Vitamine C 21.401 mg 24%
Vitamine D 0.125 mcg 1%
Vitamine E 2.04 mg 14%
Vitamine K 119.711 mcg 100%
Bétaïne 186.591 mg 0%
Choline 37.217 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 100.8 g 37%
Sugars 12.5 g 25%
Fibres alimentaires 6.2 g 22%
Carbohydrate 92.4 g 0%
Glucides nets 88.3g
acides aminés
nutriment Quantité DV
Alanine 0.732 g 0%
Arginine 0.763 g 0%
Acide aspartique 1.113 g 0%
Cystéine 0.326 g 0%
Acide glutamique 6.295 g 0%
Glycine 0.602 g 0%
Histidine 0.461 g 0%
Isoleucine 0.807 g 0%
Leucine 1.5 g 0%
Lysine 0.678 g 0%
Méthionine 0.263 g 0%
Phénylalanine 0.971 g 0%
Proline 2.101 g 0%
Sérine 1 g 0%
Thréonine 0.732 g 0%
Tryptophane 0.278 g 0%
Tyrosine 0.455 g 0%
Valine 0.991 g 0%
Minéraux
nutriment Quantité DV
Calcium 171.7 mg 13%
Cuivre 0.53 mg 58%
Fluorure 22.67 mcg 0%
Fer 5.28 mg 29%
Magnésium 101.79 mg 24%
Manganèse 1.49 mg 65%
Phosphore 352.89 mg 28%
Potassium 768.64 mg 16%
Sélénium 77.6 mcg 141%
Sodium 254.14 mg 11%
Zinc 2.65 mg 24%
autres
nutriment Quantité DV
Eau 219.284 g 0%
Cendres 3.307 g 0%