Your Recipe

Roasted paprika baby potatoes

Ingrédient Quantité Calories
Jus de citron 65g 14kcal
Ciboulette 11.825g 4kcal
Pommes de terre rouges 1000g 700kcal
Paprika 6.8g 19kcal
Crème acidulée 300g 594kcal

Recipe Instructions:

Ingredients
1kg baby Royal Blue or Red Royale potatoes

3 tsp smoked paprika

300g sour cream

1 lemon, zested, juiced

1/4 cup finely chopped chives

Methods
Step 1
Preheat oven to 200C. Place the potatoes on a large baking tray and spray with olive oil spray. Sprinkle with 1 1/2 teaspoons of the paprika and season.
Step 2
Roast, turning occasionally, for 30 mins or until tender. Remove from oven. Use a clean tea towel to carefully crush each potato. Spray with olive oil spray. Roast for 15 mins or until golden.
Step 3
Meanwhile, combine the sour cream, 1 tablespoon lemon juice and remaining paprika in a small bowl. Season.
Step 4
Serve potatoes topped with the sour cream mixture, lemon zest and chives.

Valeurs nutritives
Taille des portions 231 g | ml
Quantité par portion 222
928
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 5.1g 26%
Sodium 46mg 2%
Total des glucides 30g 11%
Fibres alimentaires 3.3g 12%
Sucre 4.3g
Protéine 4.6g 9%
Vitamine D 0mcg 0%
Calcium 72mg 6%
Fer 1.5mg 9%
Potassium 864mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 94.21 mcg 10%
Thiamine [B1] 0.153 mg 13%
Riboflavine [B2] 0.153 mg 12%
Niacine [B3] 2.098 mg 13%
Acide pantothénique [B5] 0.75 mg 15%
Vitamine B6 0.336 mg 20%
Cobalamine [B12] 0.105 mcg 0%
Floate [B9] 37.791 mcg 0%
Vitamine C 20.131 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 0.557 mg 4%
Vitamine K 13.685 mcg 11%
Bétaïne 0.714 mg 0%
Choline 38.172 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.2 g 11%
Sugars 4.3 g 9%
Fibres alimentaires 3.3 g 12%
Carbohydrate 27.9 g 0%
Glucides nets 25.9g
acides aminés
nutriment Quantité DV
Alanine 0.165 g 0%
Arginine 0.228 g 0%
Acide aspartique 0.906 g 0%
Cystéine 0.054 g 0%
Acide glutamique 0.914 g 0%
Glycine 0.137 g 0%
Histidine 0.103 g 0%
Isoleucine 0.192 g 0%
Leucine 0.325 g 0%
Lysine 0.312 g 0%
Méthionine 0.09 g 0%
Phénylalanine 0.212 g 0%
Proline 0.282 g 0%
Sérine 0.22 g 0%
Thréonine 0.182 g 0%
Tryptophane 0.054 g 0%
Tyrosine 0.156 g 0%
Valine 0.267 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.23 mg 6%
Cuivre 0.24 mg 27%
Fluorure 0 mcg 0%
Fer 1.53 mg 9%
Magnésium 45.16 mg 11%
Manganèse 0.27 mg 12%
Phosphore 145.24 mg 12%
Potassium 863.67 mg 18%
Sélénium 2.78 mcg 5%
Sodium 46.44 mg 2%
Zinc 0.78 mg 7%
autres
nutriment Quantité DV
Eau 183.397 g 0%
Cendres 2.219 g 0%