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Pecan Crusted Salmon with Rosemary

Ingrédient Quantité Calories
Noix de pécan 65g 449kcal
Beurre sans sel 14g 100kcal
Miel 21g 64kcal
Romarin frais 1.7g 2kcal
Moutarde, préparée, jaune 29.9g 18kcal
Saumon de l'Atlantique, sauvage, cru 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 6 ounce salmon fillets
1/2 cup chopped raw pecans
1 tablespoon chopped fresh rosemary
big pinch of salt and pepper
2 tablespoons dijon mustard
1 tablespoon melted butter
1 tablespoon honey
Instructions
Preheat oven to 400 degrees. Line small baking sheet with parchment or foil for easy clean up.
Chop nuts, rosemary and add salt and pepper.
Melt butter in small dish. Add mustard and honey and combine.
Place fillets onto prepared baking sheet. Drizzle mustard mixture onto each fillet.
Divide nuts into 4 equal parts and top each fillet. Press down onto nuts gently to adhere to fish.
Bake for 20 minutes or until salmon flakes easily with a fork and is cooked through.
Serve with baked potato or rice and a simple salad!

Valeurs nutritives
Taille des portions 208 g | ml
Quantité par portion 407
1702
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 5.6g 28%
Sodium 160mg 7%
Total des glucides 7.1g 3%
Fibres alimentaires 1.9g 7%
Sucre 5g
Protéine 38g 76%
Vitamine D 0mcg 0%
Calcium 40mg 3%
Fer 2mg 11%
Potassium 942mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 46.422 mcg 5%
Thiamine [B1] 0.516 mg 43%
Riboflavine [B2] 0.695 mg 53%
Niacine [B3] 13.999 mg 87%
Acide pantothénique [B5] 3.082 mg 62%
Vitamine B6 1.474 mg 87%
Cobalamine [B12] 5.571 mcg 0%
Floate [B9] 48.522 mcg 0%
Vitamine C 0.32 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.336 mg 2%
Vitamine K 0.918 mcg 1%
Bétaïne 0.218 mg 0%
Choline 9.029 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.1 g 3%
Sugars 5 g 10%
Fibres alimentaires 1.9 g 7%
Carbohydrate 6.7 g 0%
Glucides nets 2.1g
acides aminés
nutriment Quantité DV
Alanine 2.179 g 0%
Arginine 2.289 g 0%
Acide aspartique 3.741 g 0%
Cystéine 0.403 g 0%
Acide glutamique 5.544 g 0%
Glycine 1.758 g 0%
Histidine 1.075 g 0%
Isoleucine 1.668 g 0%
Leucine 2.946 g 0%
Lysine 3.258 g 0%
Méthionine 1.064 g 0%
Phénylalanine 1.44 g 0%
Proline 1.322 g 0%
Sérine 1.51 g 0%
Thréonine 1.587 g 0%
Tryptophane 0.405 g 0%
Tyrosine 1.22 g 0%
Valine 1.873 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.59 mg 3%
Cuivre 0.64 mg 71%
Fluorure 2.2 mcg 0%
Fer 1.98 mg 11%
Magnésium 74.56 mg 18%
Manganèse 0.8 mg 35%
Phosphore 404.42 mg 32%
Potassium 941.9 mg 20%
Sélénium 67.07 mcg 122%
Sodium 160.23 mg 7%
Zinc 1.92 mg 17%
autres
nutriment Quantité DV
Eau 128.455 g 0%
Cendres 4.963 g 0%