Your Recipe

Sweet Corn Smoothie

Ingrédient Quantité Calories
Bananes 126g 112kcal
Mangue 165g 99kcal
Ananas 165g 83kcal
Yogourt grec nature sans matières grasses 210g 124kcal
Miel 63g 192kcal
Racine de gingembre 2.02g 2kcal
Lait de coco 122g 281kcal
Maïs doux, blanc, en conserve, grains entiers, solides égouttés 412.5g 276kcal

Recipe Tags:

Food

Recipe Instructions:

Note, I used a full fat yogurt and coconut milk
2-1/2 cups fresh sweet corn kernels (3 medium cobs)
1 vanilla bean, split and scraped
1 teaspoon fresh grated ginger
3/4 cup honey flavor Greek yogurt
1/2 cup coconut milk
1 cup chunks of pineapple
1 cup chunks of mango
1 small banana
3 tablespoons honey - plus more, if needed after testing for sweetness
2 cups ice

Directions
Shave off the corn kernels - position the cob on the end of a bowl and run a knife down the sides to get all the kernels and its juice.
Add the vanilla bean - split lengthwise and with the tip of a knife scrape the seeds from the bean into the bowl. Add grated ginger. Place into a blender.
Add the honey, coconut milk, pineapple, mango, banana and honey. Blend till smooth. Taste for sweetness and add more honey, if needed.
Add ice cubes and blend.
Serve in a chilled glass - optional, grate a little fresh nutmeg over the top.

Valeurs nutritives
Taille des portions 1266 g | ml
Quantité par portion 1168
4885
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 27g 136%
Sodium 947mg 41%
Total des glucides 201g 73%
Fibres alimentaires 19g 69%
Sucre 136g
Protéine 37g 75%
Vitamine D 0mcg 0%
Calcium 315mg 24%
Fer 4.6mg 26%
Potassium 2111mg 45%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 99.93 mcg 11%
Thiamine [B1] 0.455 mg 38%
Riboflavine [B2] 1.189 mg 91%
Niacine [B3] 8.374 mg 52%
Acide pantothénique [B5] 2.927 mg 59%
Vitamine B6 1.231 mg 72%
Cobalamine [B12] 1.47 mcg 0%
Floate [B9] 307.727 mcg 0%
Vitamine C 161.149 mg 179%
Vitamine D 0 mcg 0%
Vitamine E 2.225 mg 15%
Vitamine K 8.839 mcg 7%
Bétaïne 2.751 mg 0%
Choline 151.436 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 200.8 g 73%
Sugars 135.7 g 271%
Fibres alimentaires 19.3 g 69%
Carbohydrate 135 g 0%
Glucides nets 65g
acides aminés
nutriment Quantité DV
Alanine 1.885 g 0%
Arginine 1.761 g 0%
Acide aspartique 2.974 g 0%
Cystéine 0.41 g 0%
Acide glutamique 7.602 g 0%
Glycine 1.022 g 0%
Histidine 1.082 g 0%
Isoleucine 1.634 g 0%
Leucine 3.762 g 0%
Lysine 2.98 g 0%
Méthionine 0.93 g 0%
Phénylalanine 1.805 g 0%
Proline 3.925 g 0%
Sérine 1.958 g 0%
Thréonine 1.368 g 0%
Tryptophane 0.443 g 0%
Tyrosine 1.595 g 0%
Valine 2.191 g 0%
Minéraux
nutriment Quantité DV
Calcium 315 mg 24%
Cuivre 0.99 mg 110%
Fluorure 7.18 mcg 0%
Fer 4.61 mg 26%
Magnésium 194.31 mg 46%
Manganèse 3.48 mg 151%
Phosphore 664.58 mg 53%
Potassium 2110.73 mg 45%
Sélénium 34.17 mcg 62%
Sodium 946.87 mg 41%
Zinc 3.93 mg 36%
autres
nutriment Quantité DV
Eau 983.177 g 0%
Cendres 7.617 g 0%