Your Recipe

Blueberry Kefir Smoothie

Ingrédient Quantité Calories
Myrtilles 296g 169kcal
Graines de lin 33.6g 179kcal
Miel 84g 255kcal
Kéfir de lait 514g 267kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups kefir plain
2 cups blueberries washed, destemmed
4 tablespoons raw honey
4 tablespoons ground golden flaxseed
4 ice cubes

Directions
Add everything to a Vitamix or a blender and place the top on tight. Spin it up on high for a minute. Voila! YUM!
Homemade kefir: I bought kefir grains on Amazon and at Cultures for health. Both are good sources with info on how to make it. It is EASY PEASY believe me. And you know it will be fresh, delicious and no added ingredients ...like preservatives or hidden sugars. Sometimes I use Stevia ot Lohan instead of the honey - just as good and does NOT raise blood glucose! Diabetics can totally rock this recipe. Any berry is just as tasty.

Valeurs nutritives
Taille des portions 928 g | ml
Quantité par portion 871
3643
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 4.4g 22%
Sodium 212mg 9%
Total des glucides 160g 58%
Fibres alimentaires 16g 59%
Sucre 134g
Protéine 27g 53%
Vitamine D 5.1mcg 26%
Calcium 746mg 57%
Fer 3.3mg 18%
Potassium 1362mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1054.2 mcg 117%
Thiamine [B1] 0.816 mg 68%
Riboflavine [B2] 1.091 mg 84%
Niacine [B3] 3.032 mg 19%
Acide pantothénique [B5] 0.755 mg 15%
Vitamine B6 0.636 mg 37%
Cobalamine [B12] 1.542 mcg 0%
Floate [B9] 141.192 mcg 0%
Vitamine C 33.446 mg 37%
Vitamine D 5.14 mcg 26%
Vitamine E 1.997 mg 13%
Vitamine K 61.657 mcg 51%
Bétaïne 3.062 mg 0%
Choline 124.179 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 160.3 g 58%
Sugars 134.5 g 269%
Fibres alimentaires 16.4 g 59%
Carbohydrate 121.8 g 0%
Glucides nets 25.8g
acides aminés
nutriment Quantité DV
Alanine 0.408 g 0%
Arginine 0.761 g 0%
Acide aspartique 0.879 g 0%
Cystéine 0.14 g 0%
Acide glutamique 1.642 g 0%
Glycine 0.517 g 0%
Histidine 0.192 g 0%
Isoleucine 0.376 g 0%
Leucine 0.554 g 0%
Lysine 0.335 g 0%
Méthionine 0.161 g 0%
Phénylalanine 0.408 g 0%
Proline 0.429 g 0%
Sérine 0.396 g 0%
Thréonine 0.32 g 0%
Tryptophane 0.112 g 0%
Tyrosine 0.199 g 0%
Valine 0.46 g 0%
Minéraux
nutriment Quantité DV
Calcium 745.84 mg 57%
Cuivre 0.67 mg 75%
Fluorure 5.88 mcg 0%
Fer 3.31 mg 18%
Magnésium 212.83 mg 51%
Manganèse 1.9 mg 82%
Phosphore 768.59 mg 61%
Potassium 1362.03 mg 29%
Sélénium 28.01 mcg 51%
Sodium 211.72 mg 9%
Zinc 4.43 mg 40%
autres
nutriment Quantité DV
Eau 714.065 g 0%
Cendres 2.128 g 0%