Your Recipe

Scrambled Egg Tacos With Avocado

Ingrédient Quantité Calories
Avocats 150g 240kcal
Œuf cru entier 100g 143kcal
Tortillas, prêtes à cuire ou à frire, maïs, sans sel ajouté 96g 213kcal

Recipe Instructions:

2 to 4 small corn tortillas (you may double them up if you wish)
2 large eggs
1 ripe avocado
Kosher salt
Yogurt or sour cream and hot sauce, for serving

Blister the tortillas over an open flame until slightly charred. (Or, if you don't have a gas stove, toast in a very hot cast-iron skillet.)
While they blister, start scrambling your eggs. (I like them scrambled pretty soft in a small nonstick pan, but they're eggs—they're personal. Cook them how you like them.)
While your eggs are finishing, divide about half of the avocado onto the blistered tortillas. You can either mash it right on, or cut into slices. Lightly season with salt.
Pile on the finished eggs, a dollop or two of yogurt or sour cream, and a drizzle of your favorite hot sauce. Eat standing up.

Valeurs nutritives
Taille des portions 346 g | ml
Quantité par portion 596
2494
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 43%
Gras saturés 6.6g 33%
Sodium 163mg 7%
Total des glucides 58g 21%
Fibres alimentaires 15g 54%
Sucre 1.4g
Protéine 21g 42%
Vitamine D 2mcg 10%
Calcium 242mg 19%
Fer 3.9mg 22%
Potassium 1013mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 170.5 mcg 19%
Thiamine [B1] 0.248 mg 21%
Riboflavine [B2] 0.722 mg 56%
Niacine [B3] 4.12 mg 26%
Acide pantothénique [B5] 3.803 mg 76%
Vitamine B6 0.766 mg 45%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 344.18 mcg 0%
Vitamine C 15 mg 17%
Vitamine D 2 mcg 10%
Vitamine E 4.155 mg 28%
Vitamine K 31.9 mcg 27%
Bétaïne 1.8 mg 0%
Choline 315.3 mg 57%
Carbohydrates
nutriment Quantité DV
Total des glucides 58.2 g 21%
Sugars 1.4 g 3%
Fibres alimentaires 15 g 54%
Carbohydrate 13.5 g 0%
Glucides nets 56.8g
acides aminés
nutriment Quantité DV
Alanine 1.315 g 0%
Arginine 1.229 g 0%
Acide aspartique 2.07 g 0%
Cystéine 0.413 g 0%
Acide glutamique 3.147 g 0%
Glycine 0.816 g 0%
Histidine 0.552 g 0%
Isoleucine 0.997 g 0%
Leucine 1.983 g 0%
Lysine 1.266 g 0%
Méthionine 0.553 g 0%
Phénylalanine 1.099 g 0%
Proline 1.145 g 0%
Sérine 1.406 g 0%
Thréonine 0.875 g 0%
Tryptophane 0.245 g 0%
Tyrosine 0.799 g 0%
Valine 1.301 g 0%
Minéraux
nutriment Quantité DV
Calcium 242 mg 19%
Cuivre 0.5 mg 55%
Fluorure 11.6 mcg 0%
Fer 3.92 mg 22%
Magnésium 117.9 mg 28%
Manganèse 0.63 mg 27%
Phosphore 577.44 mg 46%
Potassium 1013.34 mg 22%
Sélénium 31.3 mcg 57%
Sodium 163.06 mg 7%
Zinc 3.15 mg 29%
autres
nutriment Quantité DV
Eau 228.286 g 0%
Cendres 4.582 g 0%