Your Recipe

DIY Orange Soda

Ingrédient Quantité Calories
Citron vert / lime 65g 20kcal
Oranges 616g 290kcal
Sucres granulés 200g 774kcal

Recipe Instructions:

4 oranges
1 lime
1 cup granulated sugar
lemon lime seltzer water

Zest the oranges and the lime and add all of the zest to a medium sauce pan. Now juice the oranges, adding the juice to the pot. You need 2 cups fresh orange juice. Add the sugar.
Bring the mixture to a boil over medium heat. Once at a boil, reduce the heat to a simmer and cook for about 8 to 10 minutes, or until the syrup has reduced by about 1/3. Remove the syrup from the stove and let cool slightly. Pour the syrup through a fine mesh strainer into a glass jar. Discard the pulp and zest from the strainer and place the jar in the fridge until the liquid is cold, about one hour.
When you're ready for a drink, mix one part syrup and two parts seltzer in a glass filled with ice. Stir it up and serve with an orange slice if desired. Enjoy!

Valeurs nutritives
Taille des portions 220 g | ml
Quantité par portion 271
1133
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 0.8mg 0%
Total des glucides 70g 25%
Fibres alimentaires 4.2g 15%
Sucre 65g
Protéine 1.5g 3%
Vitamine D 0mcg 0%
Calcium 67mg 5%
Fer 0.3mg 2%
Potassium 296mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 17.265 mcg 2%
Thiamine [B1] 0.139 mg 12%
Riboflavine [B2] 0.074 mg 6%
Niacine [B3] 0.467 mg 3%
Acide pantothénique [B5] 0.42 mg 8%
Vitamine B6 0.1 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 47.5 mcg 0%
Vitamine C 86.657 mg 96%
Vitamine D 0 mcg 0%
Vitamine E 0.313 mg 2%
Vitamine K 0.098 mcg 0%
Bétaïne 0 mg 0%
Choline 13.765 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 69.9 g 25%
Sugars 64.7 g 129%
Fibres alimentaires 4.2 g 15%
Carbohydrate 19.9 g 0%
Glucides nets 5.2g
acides aminés
nutriment Quantité DV
Alanine 0.077 g 0%
Arginine 0.1 g 0%
Acide aspartique 0.176 g 0%
Cystéine 0.015 g 0%
Acide glutamique 0.145 g 0%
Glycine 0.145 g 0%
Histidine 0.028 g 0%
Isoleucine 0.039 g 0%
Leucine 0.035 g 0%
Lysine 0.072 g 0%
Méthionine 0.031 g 0%
Phénylalanine 0.048 g 0%
Proline 0.071 g 0%
Sérine 0.049 g 0%
Thréonine 0.023 g 0%
Tryptophane 0.014 g 0%
Tyrosine 0.025 g 0%
Valine 0.062 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.46 mg 5%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.28 mg 2%
Magnésium 16.38 mg 4%
Manganèse 0.04 mg 2%
Phosphore 24.49 mg 2%
Potassium 296.32 mg 6%
Sélénium 1.14 mcg 2%
Sodium 0.83 mg 0%
Zinc 0.13 mg 1%
autres
nutriment Quantité DV
Eau 147.947 g 0%
Cendres 0.687 g 0%