Your Recipe

Pull-Apart Cheesy Baked Potato

Ingrédient Quantité Calories
Huile d'olive 4.62g 41kcal
Pommes de terre, rousses, chair et peau, crues 200g 158kcal

Recipe Instructions:

1 Russet potato, scrubbed clean and dried
Fillings of choice: Some idea combos include cheddar + kimchi, mozzarella + lemon zest + rosemary, bacon + curry powder + gruyere, blue cheese + hazelnuts, jalapeno + scallion + jack cheese
1 teaspoon olive oil
Salt and freshly ground pepper

Preheat the oven to 400°F.
Wrap the potato in a paper towel and microwave for 4 minutes, flipping over halfway through. The potato should have a little give; if it doesn’t, stick it in the microwave for a minute or two more.
Meanwhile, prepare your fillings. Cheese should be grated, and all other ingredients should be ready for eating—meaning cooked and bite-sized.
Let your taters cool until you can handle them easily. Then, coat the outside of the potato with oil. Using a serrated knife, and starting from one side, use a serrated knife to slice the potato ¾ of the way through, then move a little over and slice again. Then do the same thing the other way.
Then, gently stick the not-cheese toppings into each slit (don’t forget the crosswise ones). Then do the same with the cheese (this way, the toppings don’t burn and the cheese melts). Season with salt and pepper.
Transfer to a foil or parchment-lined baking sheet and roast until the potato is cooked through and the cheese is melty, 5 to 10 minutes. Eat! With your hands, preferably.

Valeurs nutritives
Taille des portions 205 g | ml
Quantité par portion 199
832
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.8g 6%
Gras saturés 0.7g 3%
Sodium 10mg 0%
Total des glucides 36g 13%
Fibres alimentaires 2.6g 9%
Sucre 1.2g
Protéine 4.3g 9%
Vitamine D 0mcg 0%
Calcium 26mg 2%
Fer 1.7mg 10%
Potassium 834mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.164 mg 14%
Riboflavine [B2] 0.066 mg 5%
Niacine [B3] 2.07 mg 13%
Acide pantothénique [B5] 0.602 mg 12%
Vitamine B6 0.69 mg 41%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 28 mcg 0%
Vitamine C 11.4 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 0.685 mg 5%
Vitamine K 6.381 mcg 5%
Bétaïne 0.405 mg 0%
Choline 25.214 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.2 g 13%
Sugars 1.2 g 2%
Fibres alimentaires 2.6 g 9%
Carbohydrate 0 g 0%
Glucides nets 35g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 26.05 mg 2%
Cuivre 0.2 mg 22%
Fluorure 0 mcg 0%
Fer 1.75 mg 10%
Magnésium 46 mg 11%
Manganèse 0.31 mg 14%
Phosphore 110 mg 9%
Potassium 834.05 mg 18%
Sélénium 0.8 mcg 1%
Sodium 10.09 mg 0%
Zinc 0.58 mg 5%
autres
nutriment Quantité DV
Eau 157.2 g 0%
Cendres 2.26 g 0%