Your Recipe

Blue-Banana Mocha Maca Smoothie

Ingrédient Quantité Calories
Bananes 52g 46kcal
Myrtilles 148g 84kcal
Dates 24g 68kcal
Graines de chia 6.8g 33kcal
Eau du robinet 30g 0kcal
Gingembre moulu 1.4g 5kcal
Cacao, poudre sèche, non sucré 5.4g 12kcal

Recipe Tags:

Food

Recipe Instructions:

2 frozen bananas
1 cup fresh blueberries
3 medjool dates, pitted, soaked
1 tablespoon raw cacao powder
1 teaspoon maca powder
1/2 teaspoon powdered ginger
2 teaspoons soaked chia seeds
1-2 tablespoons water or coconut milk

Directions
First, soak your pitted dates in enough water to cover. Soak from 30 minutes to overnight, whichever is easiest for you.
When you remove your soaked pitted dates from the water, save a few tablespoons of it and soak your chia seeds while you assemble and measure everything.
Put your ingredients into a blender.
Whiz on high until smooth.
The last ingredient of coconut milk or water is to get the smoothie to a drinkable consistency, and how much may vary on how much water is in your dates and chia, etc. Just slowly add enough liquid to make it the consistency you like.
This will make 2 smoothies, or one big pint size one just for you.

Valeurs nutritives
Taille des portions 134 g | ml
Quantité par portion 124
520
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.8g 2%
Gras saturés 0.4g 2%
Sodium 3.1mg 0%
Total des glucides 29g 11%
Fibres alimentaires 5.7g 20%
Sucre 18g
Protéine 2.3g 5%
Vitamine D 0mcg 0%
Calcium 37mg 3%
Fer 1.2mg 7%
Potassium 293mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 42.59 mcg 5%
Thiamine [B1] 0.065 mg 5%
Riboflavine [B2] 0.071 mg 5%
Niacine [B3] 1.062 mg 7%
Acide pantothénique [B5] 0.259 mg 5%
Vitamine B6 0.17 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 14.541 mcg 0%
Vitamine C 9.547 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 0.474 mg 3%
Vitamine K 14.826 mcg 12%
Bétaïne 0.22 mg 0%
Choline 8.356 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.2 g 11%
Sugars 18.2 g 36%
Fibres alimentaires 5.7 g 20%
Carbohydrate 27.6 g 0%
Glucides nets 11g
acides aminés
nutriment Quantité DV
Alanine 0.105 g 0%
Arginine 0.164 g 0%
Acide aspartique 0.22 g 0%
Cystéine 0.037 g 0%
Acide glutamique 0.354 g 0%
Glycine 0.104 g 0%
Histidine 0.061 g 0%
Isoleucine 0.08 g 0%
Leucine 0.143 g 0%
Lysine 0.092 g 0%
Méthionine 0.04 g 0%
Phénylalanine 0.1 g 0%
Proline 0.095 g 0%
Sérine 0.094 g 0%
Thréonine 0.074 g 0%
Tryptophane 0.03 g 0%
Tyrosine 0.051 g 0%
Valine 0.111 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.58 mg 3%
Cuivre 0.23 mg 25%
Fluorure 11.25 mcg 0%
Fer 1.17 mg 7%
Magnésium 43.13 mg 10%
Manganèse 0.79 mg 34%
Phosphore 72.27 mg 6%
Potassium 293.01 mg 6%
Sélénium 3.35 mcg 6%
Sodium 3.14 mg 0%
Zinc 0.56 mg 5%
autres
nutriment Quantité DV
Eau 99.429 g 0%
Cendres 1.002 g 0%