Your Recipe

Eggplant Steak

Ingrédient Quantité Calories
Aubergine 400g 100kcal
Ail 6g 9kcal
Huile d'olive 60g 530kcal
Origan séché 1.8g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:

1 large eggplant (about 400 grams)
60 grams olive oil
2 garlic cloves, minced
1 teaspoon dried oregano
Salt and pepper, to taste
Fresh basil leaves for garnish
Instructions:

Preheat oven to 400°F (200°C).

Slice the eggplant lengthwise into 1-inch thick slices to create "steaks".

In a small bowl, mix together olive oil, minced garlic, dried oregano, salt, and pepper.

Brush both sides of each eggplant steak with the olive oil mixture.

Place eggplant steaks on a baking sheet lined with parchment paper.

Roast in the oven for 20-25 minutes, flipping halfway through, until tender and lightly browned.

Serve hot as your OMAD meal, garnished with fresh basil leaves.

Valeurs nutritives
Taille des portions 468 g | ml
Quantité par portion 644
2695
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 61g 78%
Gras saturés 8.4g 42%
Sodium 11mg 0%
Total des glucides 27g 10%
Fibres alimentaires 13g 46%
Sucre 14g
Protéine 4.5g 9%
Vitamine D 0mcg 0%
Calcium 76mg 6%
Fer 2mg 11%
Potassium 963mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 5.53 mcg 1%
Thiamine [B1] 0.171 mg 14%
Riboflavine [B2] 0.164 mg 13%
Niacine [B3] 2.722 mg 17%
Acide pantothénique [B5] 1.176 mg 24%
Vitamine B6 0.429 mg 25%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 92.446 mcg 0%
Vitamine C 10.713 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 10.174 mg 68%
Vitamine K 61.413 mcg 51%
Bétaïne 0.236 mg 0%
Choline 29.753 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.7 g 10%
Sugars 14.3 g 29%
Fibres alimentaires 12.9 g 46%
Carbohydrate 26.7 g 0%
Glucides nets 12.5g
acides aminés
nutriment Quantité DV
Alanine 0.221 g 0%
Arginine 0.274 g 0%
Acide aspartique 0.704 g 0%
Cystéine 0.03 g 0%
Acide glutamique 0.81 g 0%
Glycine 0.185 g 0%
Histidine 0.101 g 0%
Isoleucine 0.201 g 0%
Leucine 0.289 g 0%
Lysine 0.213 g 0%
Méthionine 0.051 g 0%
Phénylalanine 0.191 g 0%
Proline 0.209 g 0%
Sérine 0.185 g 0%
Thréonine 0.163 g 0%
Tryptophane 0.044 g 0%
Tyrosine 0.118 g 0%
Valine 0.24 g 0%
Minéraux
nutriment Quantité DV
Calcium 76.21 mg 6%
Cuivre 0.35 mg 39%
Fluorure 0 mcg 0%
Fer 2.02 mg 11%
Magnésium 62.36 mg 15%
Manganèse 1.12 mg 49%
Phosphore 107.84 mg 9%
Potassium 963.34 mg 20%
Sélénium 2.13 mcg 4%
Sodium 10.67 mg 0%
Zinc 0.76 mg 7%
autres
nutriment Quantité DV
Eau 372.895 g 0%
Cendres 2.872 g 0%