Your Recipe

Everyday Avocado Dressing

Ingrédient Quantité Calories
Avocats 150g 240kcal
Jus de citron 48g 11kcal

Recipe Instructions:

1 medium ripe avocado
Juice of 1 large lemon or 2 small lemons
Salt and pepper, to taste

Place the flesh of the avocado in a blender (or small bowl if using an immersion blender). Add the juice of the lemon(s), salt, and pepper to taste (I used about 1/2 teaspoon of salt and a few good dashes of pepper). Add about a 1/4 cup of water at this point, and then blend until smooth. Gradually add another tablespoon of water (or lemon juice) at a time until it reaches your desired dressing consistency. Taste and adjust seasonings if needed. Use right away, or store in an airtight container in the refrigerator for up to 3 days.

Valeurs nutritives
Taille des portions 50 g | ml
Quantité par portion 63
262
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.5g 7%
Gras saturés 0.8g 4%
Sodium 2.7mg 0%
Total des glucides 4g 1%
Fibres alimentaires 2.5g 9%
Sucre 0.5g
Protéine 0.8g 2%
Vitamine D 0mcg 0%
Calcium 5.2mg 0%
Fer 0.2mg 1%
Potassium 194mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 2.625 mcg 0%
Thiamine [B1] 0.028 mg 2%
Riboflavine [B2] 0.051 mg 4%
Niacine [B3] 0.663 mg 4%
Acide pantothénique [B5] 0.537 mg 11%
Vitamine B6 0.102 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 32.775 mcg 0%
Vitamine C 8.394 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 0.794 mg 5%
Vitamine K 7.875 mcg 7%
Bétaïne 0.375 mg 0%
Choline 5.937 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 4 g 1%
Sugars 0.5 g 1%
Fibres alimentaires 2.5 g 9%
Carbohydrate 4 g 0%
Glucides nets 3.5g
acides aminés
nutriment Quantité DV
Alanine 0.041 g 0%
Arginine 0.033 g 0%
Acide aspartique 0.089 g 0%
Cystéine 0.01 g 0%
Acide glutamique 0.108 g 0%
Glycine 0.039 g 0%
Histidine 0.018 g 0%
Isoleucine 0.032 g 0%
Leucine 0.054 g 0%
Lysine 0.05 g 0%
Méthionine 0.014 g 0%
Phénylalanine 0.036 g 0%
Proline 0.037 g 0%
Sérine 0.043 g 0%
Thréonine 0.027 g 0%
Tryptophane 0.009 g 0%
Tyrosine 0.018 g 0%
Valine 0.04 g 0%
Minéraux
nutriment Quantité DV
Calcium 5.22 mg 0%
Cuivre 0.07 mg 8%
Fluorure 2.63 mcg 0%
Fer 0.22 mg 1%
Magnésium 11.6 mg 3%
Manganèse 0.05 mg 2%
Phosphore 20.46 mg 2%
Potassium 194.24 mg 4%
Sélénium 0.16 mcg 0%
Sodium 2.75 mg 0%
Zinc 0.25 mg 2%
autres
nutriment Quantité DV
Eau 38.527 g 0%
Cendres 0.618 g 0%