Your Recipe

3-Ingredient Chia Pudding

Ingrédient Quantité Calories
Graines de chia 80.6g 392kcal
Miel 28.3g 86kcal
Lait d'amande non sucré 488g 73kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 tablespoon chia seeds
2 cup almond milk or milk of choice
4 teaspoon honey or other sweetener, optional
Strawberries or other fruits for topping
Instructions
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
Notes
*Nutrition label only includes unsweetened almon milk, chia seeds, and honey and does not include any additional toppings.

Valeurs nutritives
Taille des portions 149 g | ml
Quantité par portion 138
576
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.4g 9%
Gras saturés 0.8g 4%
Sodium 91mg 4%
Total des glucides 16g 6%
Fibres alimentaires 7.2g 26%
Sucre 6.8g
Protéine 3.8g 8%
Vitamine D 1.2mcg 6%
Calcium 352mg 27%
Fer 1.9mg 11%
Potassium 167mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 120.681 mcg 13%
Thiamine [B1] 0.125 mg 10%
Riboflavine [B2] 0.049 mg 4%
Niacine [B3] 1.873 mg 12%
Acide pantothénique [B5] 0.017 mg 0%
Vitamine B6 0.002 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 11.235 mcg 0%
Vitamine C 0.358 mg 0%
Vitamine D 1.22 mcg 6%
Vitamine E 3.529 mg 24%
Vitamine K 0 mcg 0%
Bétaïne 0.12 mg 0%
Choline 3.938 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.9 g 6%
Sugars 6.8 g 14%
Fibres alimentaires 7.2 g 26%
Carbohydrate 14.3 g 0%
Glucides nets 9.1g
acides aminés
nutriment Quantité DV
Alanine 0.211 g 0%
Arginine 0.432 g 0%
Acide aspartique 0.342 g 0%
Cystéine 0.082 g 0%
Acide glutamique 0.707 g 0%
Glycine 0.191 g 0%
Histidine 0.107 g 0%
Isoleucine 0.162 g 0%
Leucine 0.277 g 0%
Lysine 0.196 g 0%
Méthionine 0.119 g 0%
Phénylalanine 0.206 g 0%
Proline 0.163 g 0%
Sérine 0.212 g 0%
Thréonine 0.143 g 0%
Tryptophane 0.088 g 0%
Tyrosine 0.114 g 0%
Valine 0.192 g 0%
Minéraux
nutriment Quantité DV
Calcium 352.05 mg 27%
Cuivre 0.21 mg 24%
Fluorure 0.5 mcg 0%
Fer 1.93 mg 11%
Magnésium 74.96 mg 18%
Manganèse 0.6 mg 26%
Phosphore 184.55 mg 15%
Potassium 167.43 mg 4%
Sélénium 11.3 mcg 21%
Sodium 91.35 mg 4%
Zinc 1.01 mg 9%
autres
nutriment Quantité DV
Eau 120.109 g 0%
Cendres 1.945 g 0%