Your Recipe

Chilli Plum Meatballs

Ingrédient Quantité Calories
Coriandre 16g 4kcal
Poulet cru moulu 500g 715kcal
Sauce, prune, prêt-à-servir 250g 460kcal

Recipe Instructions:

Ingredients
500 grams pork mince (or chicken or turkey)
1 cup fresh coriander leaves and stems
250 gram (jar) plum sauce (I used SPC's Plum Sauce)
1/4 cup sweet chilli and ginger sauce
Instructions
In a large bowl, mix together pork mince and coriander and season with sea salt and cracked pepper.
Using a generous tablespoon, roll into balls.
Heat a large non-stick frying pan over medium high heat and cook the balls until golden.
Combine plum sauce and sweet chilli and ginger sauce.
Pour the sauce over the meatballs and gently toss to coat.
Reduce heat and simmer for 10 minutes; tossing occasionally.
Recipe Notes
Optional: Serve over egg noodles, sprinkled with toasted sesame seeds.

Valeurs nutritives
Taille des portions 192 g | ml
Quantité par portion 295
1233
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 3g 15%
Sodium 413mg 18%
Total des glucides 27g 10%
Fibres alimentaires 0.5g 2%
Sucre 0g
Protéine 22g 45%
Vitamine D 0mcg 0%
Calcium 18mg 1%
Fer 2mg 11%
Potassium 835mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 14.73 mcg 2%
Thiamine [B1] 0.15 mg 13%
Riboflavine [B2] 0.36 mg 28%
Niacine [B3] 7.647 mg 48%
Acide pantothénique [B5] 1.425 mg 28%
Vitamine B6 0.695 mg 41%
Cobalamine [B12] 0.7 mcg 0%
Floate [B9] 7.48 mcg 0%
Vitamine C 1.393 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.438 mg 3%
Vitamine K 13.4 mcg 11%
Bétaïne 9.625 mg 0%
Choline 74.012 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.9 g 10%
Sugars 0 g 0%
Fibres alimentaires 0.5 g 2%
Carbohydrate 0.2 g 0%
Glucides nets 26.9g
acides aminés
nutriment Quantité DV
Alanine 1.239 g 0%
Arginine 1.41 g 0%
Acide aspartique 2.02 g 0%
Cystéine 0.235 g 0%
Acide glutamique 3.264 g 0%
Glycine 1.048 g 0%
Histidine 0.661 g 0%
Isoleucine 0.993 g 0%
Leucine 1.701 g 0%
Lysine 1.886 g 0%
Méthionine 0.558 g 0%
Phénylalanine 0.854 g 0%
Proline 0.823 g 0%
Sérine 0.914 g 0%
Thréonine 0.909 g 0%
Tryptophane 0.184 g 0%
Tyrosine 0.755 g 0%
Valine 1.033 g 0%
Minéraux
nutriment Quantité DV
Calcium 17.68 mg 1%
Cuivre 0.15 mg 16%
Fluorure 0 mcg 0%
Fer 1.99 mg 11%
Magnésium 34.79 mg 8%
Manganèse 0.13 mg 6%
Phosphore 238.17 mg 19%
Potassium 835.22 mg 18%
Sélénium 13.04 mcg 24%
Sodium 413.09 mg 18%
Zinc 1.98 mg 18%
autres
nutriment Quantité DV
Eau 128.801 g 0%
Cendres 2.496 g 0%