Your Recipe

Crab & avocado tostadas

Ingrédient Quantité Calories
Avocats 150g 240kcal
Citron vert / lime 130g 39kcal
Crabe bleu 170g 148kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal
Oignons rouges, crus 197g 87kcal
Poivrons, piment fort, rouge, cru 45g 18kcal
Tortillas, prêtes à cuire ou à frire, maïs, sans sel ajouté 56g 124kcal

Recipe Instructions:

Ingredients
1 small red onion, sliced into thin rings
juice 2 limes, plus wedges to serve
pinch of caster sugar
170g can white crabmeat in brine, drained
2 spring onions, finely sliced
1 red chilli, deseeded and chopped
1 really ripe avocado, peeled, stoned and chopped
1 small garlic clove, crushed
2 corn tortillas
handful mixed salad leaves
Method
STEP 1
Put the onion in a bowl and cover with half the lime juice and a good pinch each of sugar and salt. Leave to soften while you get everything else ready.

STEP 2
Mix together the crabmeat, spring onions and half the chilli. Season with black pepper and set aside. Mash the avocado with the remaining lime juice, garlic and some seasoning. You can leave it quite chunky or mash it until smooth. Stir in the rest of the chilli.

Valeurs nutritives
Taille des portions 389 g | ml
Quantité par portion 333
1392
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 1.9g 9%
Sodium 264mg 11%
Total des glucides 39g 14%
Fibres alimentaires 11g 40%
Sucre 8.8g
Protéine 21g 41%
Vitamine D 0mcg 0%
Calcium 186mg 14%
Fer 2.5mg 14%
Potassium 1061mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 26.55 mcg 3%
Thiamine [B1] 0.194 mg 16%
Riboflavine [B2] 0.196 mg 15%
Niacine [B3] 4.507 mg 28%
Acide pantothénique [B5] 1.591 mg 32%
Vitamine B6 0.534 mg 31%
Cobalamine [B12] 7.65 mcg 0%
Floate [B9] 169.365 mcg 0%
Vitamine C 72.096 mg 80%
Vitamine D 0 mcg 0%
Vitamine E 1.933 mg 13%
Vitamine K 50.34 mcg 42%
Bétaïne 0.75 mg 0%
Choline 17.273 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.1 g 14%
Sugars 8.8 g 18%
Fibres alimentaires 11.2 g 40%
Carbohydrate 13.2 g 0%
Glucides nets 30.3g
acides aminés
nutriment Quantité DV
Alanine 1.104 g 0%
Arginine 1.529 g 0%
Acide aspartique 1.966 g 0%
Cystéine 0.23 g 0%
Acide glutamique 3.254 g 0%
Glycine 1.101 g 0%
Histidine 0.412 g 0%
Isoleucine 0.891 g 0%
Leucine 1.564 g 0%
Lysine 1.515 g 0%
Méthionine 0.503 g 0%
Phénylalanine 0.824 g 0%
Proline 0.759 g 0%
Sérine 0.797 g 0%
Thréonine 0.765 g 0%
Tryptophane 0.253 g 0%
Tyrosine 0.631 g 0%
Valine 0.915 g 0%
Minéraux
nutriment Quantité DV
Calcium 185.8 mg 14%
Cuivre 0.9 mg 100%
Fluorure 5.25 mcg 0%
Fer 2.51 mg 14%
Magnésium 91.76 mg 22%
Manganèse 0.54 mg 23%
Phosphore 388.88 mg 31%
Potassium 1060.72 mg 23%
Sélénium 33.05 mcg 60%
Sodium 264.09 mg 11%
Zinc 4.11 mg 37%
autres
nutriment Quantité DV
Eau 312.325 g 0%
Cendres 3.82 g 0%