Your Recipe

Baked Parmesan Pasta

Ingrédient Quantité Calories
Pâtes sèches 200g 742kcal
Ail 6g 9kcal
Huile d'olive 53g 469kcal
Fromage, parmesan, râpé 141.748g 597kcal
Tomates cerises, crues 298g 54kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢¼ Cup olive oil
▢2 Cups cherry tomatoes
▢5 oz parmesan cheese
▢2 Cups pasta your favorite kind
▢2 Garlic cloves minced
▢Pepper to taste
▢Fresh Basil for garnish
Instructions
Preheat the oven to 400 degrees. Add the olive oil, cherry tomatoes and parmesan cheese and toss to evenly coat. Sprinkle with pepper and take to the oven.
Bake for 35 to 40 minutes or until the top of the parmesan cheese is golden and the tomatoes are roasted.
While the tomatoes and parmesan are baking, prepare the pasta according to package directions. Reserve ⅓ Cup cooking pasta water.
Remove from the oven. Add the garlic and stir everything together. The tomatoes and the cheese will mix together creating a creamy sauce.
Add the pasta and the reserved cooking water and toss until everything is well coated.
Sprinkle with pepper and serve with basil.

Valeurs nutritives
Taille des portions 175 g | ml
Quantité par portion 467
1956
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 7.5g 37%
Sodium 627mg 27%
Total des glucides 45g 16%
Fibres alimentaires 2.5g 9%
Sucre 3.3g
Protéine 18g 35%
Vitamine D 0mcg 0%
Calcium 334mg 26%
Fer 2.1mg 12%
Potassium 359mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 112.086 mcg 12%
Thiamine [B1] 0.486 mg 40%
Riboflavine [B2] 0.338 mg 26%
Niacine [B3] 4.069 mg 25%
Acide pantothénique [B5] 0.453 mg 9%
Vitamine B6 0.178 mg 10%
Cobalamine [B12] 0.478 mcg 0%
Floate [B9] 206.72 mcg 0%
Vitamine C 10.675 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 2.367 mg 16%
Vitamine K 17.056 mcg 14%
Bétaïne 71.159 mg 0%
Choline 17.926 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 45.1 g 16%
Sugars 3.3 g 7%
Fibres alimentaires 2.5 g 9%
Carbohydrate 37.8 g 0%
Glucides nets 41.8g
acides aminés
nutriment Quantité DV
Alanine 0.241 g 0%
Arginine 0.262 g 0%
Acide aspartique 0.42 g 0%
Cystéine 0.135 g 0%
Acide glutamique 2.631 g 0%
Glycine 0.238 g 0%
Histidine 0.161 g 0%
Isoleucine 0.272 g 0%
Leucine 0.517 g 0%
Lysine 0.173 g 0%
Méthionine 0.079 g 0%
Phénylalanine 0.357 g 0%
Proline 0.797 g 0%
Sérine 0.331 g 0%
Thréonine 0.253 g 0%
Tryptophane 0.098 g 0%
Tyrosine 0.133 g 0%
Valine 0.312 g 0%
Minéraux
nutriment Quantité DV
Calcium 334.06 mg 26%
Cuivre 0.21 mg 23%
Fluorure 10.71 mcg 0%
Fer 2.11 mg 12%
Magnésium 47.47 mg 11%
Manganèse 0.59 mg 26%
Phosphore 339.35 mg 27%
Potassium 359.42 mg 8%
Sélénium 44.22 mcg 80%
Sodium 627.39 mg 27%
Zinc 2.38 mg 22%
autres
nutriment Quantité DV
Eau 84.311 g 0%
Cendres 3.369 g 0%