Your Recipe

Pesto Egg Salad Toasts

Ingrédient Quantité Calories
Jus de citron 59.9g 13kcal
Roquette 66g 17kcal
Noix 37.5g 245kcal
Œuf cru entier 300g 429kcal
Ail 3g 4kcal
Huile d'olive 42g 371kcal
Basilic frais 5.03g 1kcal
Fromage, parmesan, râpé 11.2g 47kcal
Yogourt nature au lait entier 81.7g 50kcal
Sel, casher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 large eggs

¼ cup chopped walnuts

1 clove garlic, grated (1/4 tsp.)

3 tablespoons olive oil, divided

2 tablespoons finely grated Parmesan cheese, plus more for serving

½ teaspoon kosher salt, divided

¼ cup finely chopped basil, plus more for serving

1 ½ teaspoons fresh lemon juice (from 1 lemon), divided

⅓ cup plain whole-milk strained yogurt, such as Greek

3 cups packed baby arugula

4 1/2-in.-thick slices sourdough bread, toasted

Freshly ground black pepper, for serving

Directions
Bring a medium saucepan of water to a boil. Add eggs; cook for 9 minutes.

Meanwhile, heat a skillet over medium-high. Add walnuts; toast, stirring, for 2 to 3 minutes.

Remove eggs from pan once cooked. Lightly crack and place in a bowl of ice for 5 minutes. Peel and chop.

Combine garlic, 2 tablespoons oil, cheese, 1/4 teaspoon salt, basil, 1 teaspoon lemon juice, and yogurt in a large bowl. Gently fold in eggs and walnuts, reserving 1 tablespoon walnuts for serving.

Combine arugula and remaining 1 tablespoon oil, 1/2 teaspoon lemon juice, and 1/4 teaspoon salt in a bowl. Divide among toasts. Top with egg salad, reserved walnuts, pepper, basil, and cheese.

Valeurs nutritives
Taille des portions 152 g | ml
Quantité par portion 294
1232
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 5.3g 26%
Sodium 465mg 20%
Total des glucides 5g 2%
Fibres alimentaires 1g 3%
Sucre 2.2g
Protéine 13g 26%
Vitamine D 1.5mcg 8%
Calcium 132mg 10%
Fer 2mg 11%
Potassium 265mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 154.947 mcg 17%
Thiamine [B1] 0.081 mg 7%
Riboflavine [B2] 0.414 mg 32%
Niacine [B3] 0.26 mg 2%
Acide pantothénique [B5] 1.394 mg 28%
Vitamine B6 0.217 mg 13%
Cobalamine [B12] 0.781 mcg 0%
Floate [B9] 65.745 mcg 0%
Vitamine C 8.955 mg 10%
Vitamine D 1.52 mcg 8%
Vitamine E 2.481 mg 17%
Vitamine K 30.309 mcg 25%
Bétaïne 0.291 mg 0%
Choline 231.311 mg 42%
Carbohydrates
nutriment Quantité DV
Total des glucides 5 g 2%
Sugars 2.2 g 4%
Fibres alimentaires 1 g 3%
Carbohydrate 3.7 g 0%
Glucides nets 2.8g
acides aminés
nutriment Quantité DV
Alanine 0.649 g 0%
Arginine 0.856 g 0%
Acide aspartique 1.232 g 0%
Cystéine 0.231 g 0%
Acide glutamique 1.667 g 0%
Glycine 0.421 g 0%
Histidine 0.287 g 0%
Isoleucine 0.603 g 0%
Leucine 1 g 0%
Lysine 0.791 g 0%
Méthionine 0.329 g 0%
Phénylalanine 0.618 g 0%
Proline 0.536 g 0%
Sérine 0.862 g 0%
Thréonine 0.504 g 0%
Tryptophane 0.146 g 0%
Tyrosine 0.45 g 0%
Valine 0.776 g 0%
Minéraux
nutriment Quantité DV
Calcium 131.64 mg 10%
Cuivre 0.23 mg 25%
Fluorure 3.28 mcg 0%
Fer 1.97 mg 11%
Magnésium 36.89 mg 9%
Manganèse 0.43 mg 18%
Phosphore 229.72 mg 18%
Potassium 264.79 mg 6%
Sélénium 25.09 mcg 46%
Sodium 465.07 mg 20%
Zinc 1.6 mg 15%
autres
nutriment Quantité DV
Eau 106.639 g 0%
Cendres 1.602 g 0%