Your Recipe

Paleo Chicken Stir-Fry with Broccoli and Bell Peppers

Ingrédient Quantité Calories
Broccoli 212.5g 72kcal
Poivron rouge 119g 31kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Miel 21g 64kcal
Racine de gingembre 6g 5kcal
Ail 12g 18kcal
Huile végétale 27.25g 241kcal
Amidon de maïs 15g 57kcal
Huile, sésame, salade ou cuisson 13.6g 120kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 49.7g 28kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 180g 29kcal

Recipe Instructions:

Ingredients list for the Chicken Bites Stir-Fry with Broccoli and Bell Pepper
1 lb. (450g) boneless skinless chicken breasts, cut into 1-inch pieces
2 tablespoons vegetable oil
2 1/2 cups broccoli florets, chopped into bite-size pieces and rinsed
1 large red bell pepper, seeded and diced
3 cloves garlic, minced
1 tablespoon peeled and finely minced fresh ginger
1 teaspoon red chili pepper flakes, optional
3/4 cup low-sodium chicken broth
3 tablespoons low-sodium soy sauce
1 tablespoon honey
1 tablespoon sriracha sauce, optional
1 tablespoon toasted sesame oil
Directions
1. To make the chicken bites stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in chicken broth, sesame oil, sriracha, and honey. Set aside. Pat chicken dry with paper towels and season with a pinch of salt and black pepper.

2. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken bites to skillet, spacing pieces apart in an even layer. Cook chicken through, turning halfway through cooking, about 6 minutes. Transfer chicken bites to a plate, leaving the oil in the skillet.

3. Add another tablespoon oil to the skillet. Add in broccoli, bell pepper, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes.

4. Give a quick stir to the stir-fry sauce, then pour into the skillet and cook, tossing constantly, until the sauce has thickened and veggies are tender about 1 – 2 minutes.

5. Add chicken back and season with more stir-fry sauce to taste, if desired. Serve the chicken bites stir-fry with broccoli and peppers immediately over rice, cauliflower rice or on its own. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. Enjoy!

Valeurs nutritives
Taille des portions 221 g | ml
Quantité par portion 241
1009
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.7g 9%
Sodium 425mg 18%
Total des glucides 12g 5%
Fibres alimentaires 1.8g 6%
Sucre 5.3g
Protéine 23g 47%
Vitamine D 0mcg 0%
Calcium 35mg 3%
Fer 1mg 6%
Potassium 568mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 58.641 mcg 7%
Thiamine [B1] 0.137 mg 11%
Riboflavine [B2] 0.269 mg 21%
Niacine [B3] 9.782 mg 61%
Acide pantothénique [B5] 1.726 mg 35%
Vitamine B6 0.926 mg 54%
Cobalamine [B12] 0.225 mcg 0%
Floate [B9] 50.485 mcg 0%
Vitamine C 69.204 mg 77%
Vitamine D 0 mcg 0%
Vitamine E 1.933 mg 13%
Vitamine K 58.744 mcg 49%
Bétaïne 10.232 mg 0%
Choline 88.498 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.5 g 5%
Sugars 5.3 g 11%
Fibres alimentaires 1.8 g 6%
Carbohydrate 8.7 g 0%
Glucides nets 7.1g
acides aminés
nutriment Quantité DV
Alanine 1.301 g 0%
Arginine 1.524 g 0%
Acide aspartique 2.171 g 0%
Cystéine 0.231 g 0%
Acide glutamique 3.471 g 0%
Glycine 0.98 g 0%
Histidine 0.804 g 0%
Isoleucine 1.079 g 0%
Leucine 1.805 g 0%
Lysine 2.05 g 0%
Méthionine 0.559 g 0%
Phénylalanine 0.915 g 0%
Proline 0.758 g 0%
Sérine 0.889 g 0%
Thréonine 0.997 g 0%
Tryptophane 0.274 g 0%
Tyrosine 0.764 g 0%
Valine 1.161 g 0%
Minéraux
nutriment Quantité DV
Calcium 35.41 mg 3%
Cuivre 0.09 mg 10%
Fluorure 0.29 mcg 0%
Fer 1.04 mg 6%
Magnésium 45.49 mg 11%
Manganèse 0.27 mg 12%
Phosphore 257.88 mg 21%
Potassium 567.94 mg 12%
Sélénium 22.12 mcg 40%
Sodium 424.92 mg 18%
Zinc 1 mg 9%
autres
nutriment Quantité DV
Eau 171.756 g 0%
Cendres 2.596 g 0%