Your Recipe

Homemade Gnocchi

Ingrédient Quantité Calories
Pommes de terre 900g 693kcal
Œuf cru entier 50g 72kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 142g 517kcal

Recipe Instructions:

Ingredients

4 medium (2lbs/900g) potatoes* (see tips above varieties)
1 large egg, beaten
1 cup (5oz/142g) all-purpose flour
salt for baking and seasoning

Instructions
Potato Gnocchi Dough:
Wash and dry the potatoes and place them on a baking tray with parchment.
Prick each potato with a fork before coating with a little olive oil and generously sprinkle over the salt. (See tips above about why I bake rather than boil my potatoes)

Bake at 425°F (210°C) for roughly 60-70 minutes or until a fork inserted in the center comes out easily. Allow cooling for just 5 minutes.
While still hot, hold the potatoes in a dish towel and scoop out the fluffy center into your sieve. I do this in 2 batches.
Straight away and while still hot pass the potato through a metal sieve onto your countertop using the back of a spoon. Note: If the potatoes cool down too much it will be impossible to pass them through a sieve.
Next, over the cooled sieved potato, pour over the beaten egg and sprinkle over the flour. With a dough cutter or a butter knife bring the dough together.
Knead lightly on the work surface until the dough comes together and is smooth. Shape it roughly into a log. Note: If your dough seems sticky you can always add a little more flour.
Shaping the Gnocchi:
Dust your work surface with flour (or rice flour). Cut the dough into thick slices and roll them out into ropes roughly 3/4 inch in diameter (see video above). Cut each rope into 1-inch pieces.
Hold a fork in one hand, and use your index finger to hold a cut edge of a piece of gnocchi against the curved back of the tines of the fork. Press into the center of the gnocchi with your index finger to make a deep indentation. While you are pressing the piece against the tines, flip it away over the tip of the fork, allowing the gnocchi to drop to the work surface (Watch the video above for a step by step).
If the gnocchi becomes sticky, dip fork and index finger into flour. The finished gnocchi will have ridges on one side and a depression on the other. At this point, gnocchi can be refrigerated on a lightly floured baking sheet for several hours or can be frozen.

Valeurs nutritives
Taille des portions 273 g | ml
Quantité par portion 320
1340
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.7g 2%
Gras saturés 0.5g 3%
Sodium 32mg 1%
Total des glucides 67g 24%
Fibres alimentaires 5.7g 20%
Sucre 2g
Protéine 10g 20%
Vitamine D 0.3mcg 1%
Calcium 39mg 3%
Fer 3.7mg 20%
Potassium 1011mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 20 mcg 2%
Thiamine [B1] 0.466 mg 39%
Riboflavine [B2] 0.304 mg 23%
Niacine [B3] 4.493 mg 28%
Acide pantothénique [B5] 1.011 mg 20%
Vitamine B6 0.707 mg 42%
Cobalamine [B12] 0.111 mcg 0%
Floate [B9] 142.93 mcg 0%
Vitamine C 44.325 mg 49%
Vitamine D 0.25 mcg 1%
Vitamine E 0.175 mg 1%
Vitamine K 4.657 mcg 4%
Bétaïne 25.444 mg 0%
Choline 67.667 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 66.6 g 24%
Sugars 2 g 4%
Fibres alimentaires 5.7 g 20%
Carbohydrate 39.5 g 0%
Glucides nets 64.6g
acides aminés
nutriment Quantité DV
Alanine 0.351 g 0%
Arginine 0.478 g 0%
Acide aspartique 1.401 g 0%
Cystéine 0.166 g 0%
Acide glutamique 2.234 g 0%
Glycine 0.314 g 0%
Histidine 0.199 g 0%
Isoleucine 0.359 g 0%
Leucine 0.608 g 0%
Lysine 0.436 g 0%
Méthionine 0.184 g 0%
Phénylalanine 0.452 g 0%
Proline 0.631 g 0%
Sérine 0.471 g 0%
Thréonine 0.32 g 0%
Tryptophane 0.113 g 0%
Tyrosine 0.281 g 0%
Valine 0.486 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.33 mg 3%
Cuivre 0.31 mg 34%
Fluorure 0.14 mcg 0%
Fer 3.69 mg 20%
Magnésium 61.06 mg 15%
Manganèse 0.59 mg 26%
Phosphore 191.34 mg 15%
Potassium 1011.49 mg 22%
Sélénium 16.77 mcg 30%
Sodium 31.96 mg 1%
Zinc 1.08 mg 10%
autres
nutriment Quantité DV
Eau 192.056 g 0%
Cendres 2.797 g 0%