Your Recipe

Sweetcorn soup

Ingrédient Quantité Calories
Céleri 80g 13kcal
Maïs 2558.24g 2200kcal
Échalotes 86g 62kcal
Bouillon de poulet 300g 801kcal
Huile d'olive 56g 495kcal
Lait de coco 400g 920kcal
Jus de citron vert 44g 11kcal

Recipe Instructions:

Ingredients
6 corn on the cobs
2 tbsp olive oil
2 long shallots, finely chopped
2 celery sticks, finely chopped
1 lemongrass stalk, bashed
2 lime leaves
400g coconut milk
300ml vegetable or chicken stock
SALSA
2 corn on the cobs
2 tsp olive oil
1 red chilli, finely chopped
1 lime, juiced
coriander, finely chopped, plus a few leaves to serve
1 tbsp extra-virgin olive oil

Method
STEP 1
Hold each of the 6 corn cobs upright on a chopping board and carefully cut off the kernels with a sharp knife. Heat the oil over a medium-low heat in a pan and fry the shallots and celery for 8-10 mins or until soft but not golden. Add the sweetcorn kernels, lemongrass and lime leaves, and cook for a further 5 mins. Add the coconut milk and stock, and bring to a simmer. Cook for 20-25 mins or until the kernels are tender, then season well. Fish out the lime leaves and lemongrass, and blitz with a stick blender until smooth and creamy. Check for seasoning. Put back on the heat and keep warm.

STEP 2
For the salsa, brush the remaining corn cobs with the olive oil and put under a hot grill. Cook for 10 mins, turning frequently, until charred and starting to blacken. Remove the corn kernels as in step 1. Transfer to a bowl and stir in the remaining ingredients with a pinch of salt.

Valeurs nutritives
Taille des portions 881 g | ml
Quantité par portion 1125
4709
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 57g 73%
Gras saturés 27g 136%
Sodium 18036mg 784%
Total des glucides 144g 52%
Fibres alimentaires 16g 57%
Sucre 59g
Protéine 37g 73%
Vitamine D 0mcg 0%
Calcium 187mg 14%
Fer 6.1mg 34%
Potassium 2358mg 50%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 62.18 mcg 7%
Thiamine [B1] 1.112 mg 93%
Riboflavine [B2] 0.692 mg 53%
Niacine [B3] 14.048 mg 88%
Acide pantothénique [B5] 5.344 mg 107%
Vitamine B6 0.796 mg 47%
Cobalamine [B12] 0.225 mcg 0%
Floate [B9] 324.225 mcg 0%
Vitamine C 52.755 mg 59%
Vitamine D 0 mcg 0%
Vitamine E 3.045 mg 20%
Vitamine K 16.545 mcg 14%
Bétaïne 0.056 mg 0%
Choline 246.101 mg 45%
Carbohydrates
nutriment Quantité DV
Total des glucides 143.8 g 52%
Sugars 58.6 g 117%
Fibres alimentaires 16 g 57%
Carbohydrate 137.3 g 0%
Glucides nets 85.2g
acides aminés
nutriment Quantité DV
Alanine 2.035 g 0%
Arginine 1.258 g 0%
Acide aspartique 1.87 g 0%
Cystéine 0.212 g 0%
Acide glutamique 4.728 g 0%
Glycine 0.952 g 0%
Histidine 0.634 g 0%
Isoleucine 0.942 g 0%
Leucine 2.436 g 0%
Lysine 1.011 g 0%
Méthionine 0.479 g 0%
Phénylalanine 1.098 g 0%
Proline 2.005 g 0%
Sérine 1.129 g 0%
Thréonine 0.933 g 0%
Tryptophane 0.182 g 0%
Tyrosine 0.875 g 0%
Valine 1.352 g 0%
Minéraux
nutriment Quantité DV
Calcium 186.68 mg 14%
Cuivre 0.62 mg 69%
Fluorure 0.8 mcg 0%
Fer 6.12 mg 34%
Magnésium 323.23 mg 77%
Manganèse 2.16 mg 94%
Phosphore 812.95 mg 65%
Potassium 2358.38 mg 50%
Sélénium 31.39 mcg 57%
Sodium 18036.26 mg 784%
Zinc 3.8 mg 35%
autres
nutriment Quantité DV
Eau 601.343 g 0%
Cendres 41.943 g 0%