Your Recipe

Sheet pan Chicken and Sweet Potatoes

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Patates douces 260g 224kcal
Cresson 108g 12kcal
Huile d'olive 42g 371kcal
Sauge moulue 1.43g 5kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 34.5g 140kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 5.25g 0kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 1600g 3424kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bone-in, skin-on chicken leg quarters (about 2 lb.)

2 medium sweet potatoes, peeled and cut into 1-in. wedges

1 teaspoon chopped fresh sage

¾ teaspoon kosher salt, plus more to taste

½ teaspoon black pepper, plus more to taste

3 tablespoons olive oil, divided

3 slices bacon

3 cups baby watercress

1 tablespoon fresh lemon juice

Directions
Preheat oven to 450°F. Arrange the chicken and sweet potatoes side by side in a single layer on a large rimmed baking sheet. Season with the sage, salt, and pepper and drizzle with 2 tablespoons of the oil, tossing to coat. Lay the bacon on top of the sweet potatoes.

Roast until a meat thermometer inserted into the thickest portion of a thigh registers 165°F, 20 to 25 minutes.

Meanwhile, toss together the watercress, lemon juice, and the remaining 1 tablespoon of olive oil and season to taste with salt and pepper.

Serve the chicken with the sweet potatoes and salad, with the bacon crumbled over the top.

Valeurs nutritives
Taille des portions 517 g | ml
Quantité par portion 1045
4374
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 78g 100%
Gras saturés 19g 93%
Sodium 940mg 41%
Total des glucides 15g 5%
Fibres alimentaires 2.3g 8%
Sucre 2.9g
Protéine 68g 137%
Vitamine D 0.4mcg 2%
Calcium 96mg 7%
Fer 3.4mg 19%
Potassium 1175mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 617.182 mcg 69%
Thiamine [B1] 0.371 mg 31%
Riboflavine [B2] 0.638 mg 49%
Niacine [B3] 19.375 mg 121%
Acide pantothénique [B5] 4.588 mg 92%
Vitamine B6 1.455 mg 86%
Cobalamine [B12] 2.283 mcg 0%
Floate [B9] 27.328 mcg 0%
Vitamine C 15.479 mg 17%
Vitamine D 0.4 mcg 2%
Vitamine E 2.903 mg 19%
Vitamine K 90.791 mcg 76%
Bétaïne 32.436 mg 0%
Choline 177.228 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.8 g 5%
Sugars 2.9 g 6%
Fibres alimentaires 2.3 g 8%
Carbohydrate 13.7 g 0%
Glucides nets 11.9g
acides aminés
nutriment Quantité DV
Alanine 4.155 g 0%
Arginine 4.691 g 0%
Acide aspartique 6.58 g 0%
Cystéine 0.785 g 0%
Acide glutamique 10.521 g 0%
Glycine 4.045 g 0%
Histidine 1.939 g 0%
Isoleucine 3.081 g 0%
Leucine 5.42 g 0%
Lysine 5.928 g 0%
Méthionine 1.81 g 0%
Phénylalanine 2.659 g 0%
Proline 3.152 g 0%
Sérine 2.772 g 0%
Thréonine 3.054 g 0%
Tryptophane 0.725 g 0%
Tyrosine 2.379 g 0%
Valine 3.221 g 0%
Minéraux
nutriment Quantité DV
Calcium 95.75 mg 7%
Cuivre 0.33 mg 37%
Fluorure 0.1 mcg 0%
Fer 3.44 mg 19%
Magnésium 101.19 mg 24%
Manganèse 0.35 mg 15%
Phosphore 683.34 mg 55%
Potassium 1175.25 mg 25%
Sélénium 72.66 mcg 132%
Sodium 939.95 mg 41%
Zinc 6.23 mg 57%
autres
nutriment Quantité DV
Eau 352.381 g 0%
Cendres 4.463 g 0%