Your Recipe

Michelle Polzine’s Slow-Roasted Strawberries

Ingrédient Quantité Calories
Fraises 900g 297kcal
Sucre blanc 125g 481kcal

Recipe Instructions:

6 cups (900g) fresh, ripe strawberries
1/2 cup to 1/2 cup plus 2 tablespoons (100g to 125g) sugar, depending on the strawberries’ sweetness

Heat the oven to 250° F (120° C). Rinse and hull the berries. Leave any tiny ones whole and quarter or halve the rest so they all cook at about the same rate.
In a nonreactive baking pan that will hold the strawberries closely packed in a single layer, gently toss the strawberries with the sugar, then spread in an even layer.
Roast slowly in the oven, uncovered, for 3 to 6 hours, shaking occasionally but not stirring. If they start to look dry on top, gently flip them over with a wide spatula.
They are done when their juices have reduced to a syrup, but not darkened into caramel, and the berries are very jammy but not dry. Store in an airtight container in the refrigerator.

Valeurs nutritives
Taille des portions 1025 g | ml
Quantité par portion 778
3256
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.1g 4%
Gras saturés 0.1g 0%
Sodium 10mg 0%
Total des glucides 194g 70%
Fibres alimentaires 18g 64%
Sucre 169g
Protéine 6.3g 13%
Vitamine D 0mcg 0%
Calcium 145mg 11%
Fer 3.8mg 21%
Potassium 1389mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 9 mcg 1%
Thiamine [B1] 0.216 mg 18%
Riboflavine [B2] 0.222 mg 17%
Niacine [B3] 3.474 mg 22%
Acide pantothénique [B5] 1.125 mg 23%
Vitamine B6 0.423 mg 25%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 216 mcg 0%
Vitamine C 529.2 mg 588%
Vitamine D 0 mcg 0%
Vitamine E 2.61 mg 17%
Vitamine K 19.8 mcg 17%
Bétaïne 1.8 mg 0%
Choline 51.3 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 193.6 g 70%
Sugars 168.5 g 337%
Fibres alimentaires 18 g 64%
Carbohydrate 193.6 g 0%
Glucides nets 25.1g
acides aminés
nutriment Quantité DV
Alanine 0.297 g 0%
Arginine 0.252 g 0%
Acide aspartique 1.341 g 0%
Cystéine 0.054 g 0%
Acide glutamique 0.882 g 0%
Glycine 0.234 g 0%
Histidine 0.108 g 0%
Isoleucine 0.144 g 0%
Leucine 0.306 g 0%
Lysine 0.234 g 0%
Méthionine 0.018 g 0%
Phénylalanine 0.171 g 0%
Proline 0.18 g 0%
Sérine 0.225 g 0%
Thréonine 0.18 g 0%
Tryptophane 0.072 g 0%
Tyrosine 0.198 g 0%
Valine 0.171 g 0%
Minéraux
nutriment Quantité DV
Calcium 145.25 mg 11%
Cuivre 0.46 mg 51%
Fluorure 39.6 mcg 0%
Fer 3.75 mg 21%
Magnésium 117 mg 28%
Manganèse 3.47 mg 151%
Phosphore 216 mg 17%
Potassium 1388.5 mg 30%
Sélénium 4.35 mcg 8%
Sodium 10.25 mg 0%
Zinc 1.27 mg 12%
autres
nutriment Quantité DV
Eau 818.575 g 0%
Cendres 3.6 g 0%