Your Recipe

Tempura

Ingrédient Quantité Calories
Carottes 50g 21kcal
Poivron rouge 50g 13kcal
Poivron jaune 50g 14kcal
Patates douces 50g 43kcal
Poisson, tilapia, cru 100g 96kcal
Crevettes, crues 100g 85kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:

Assorted seafood (shrimp, fish) and vegetables (bell peppers, sweet potatoes): These amounts are not specified, but let's assume a typical amount for a small starter.
150g tempura flour: This amount should be sufficient to coat about 300-400g of assorted seafood and vegetables.
General Yield:

Tempura typically serves 4 people as a starter when you use around 300-400g of assorted seafood and vegetables. This amount of tempura batter and oil should be enough for this quantity.
Breakdown:
Seafood and Vegetables: Approximately 300-400g combined (shrimp, fish, bell peppers, sweet potatoes).
Tempura Flour: 150g, mixed with ice water to make the batter.
Dipping Sauce: You can prepare about 1/2 cup (120ml) of dipping sauce to accompany the tempura.
Instructions Recap:
Heat Oil: In a deep pan or fryer to 180°C (350°F).
Prepare Batter: Mix tempura flour with ice water until smooth.
Fry: Dip seafood and vegetables in the batter and fry until golden brown.
Serve: Hot with dipping sauce on the side.

Valeurs nutritives
Taille des portions 100 g | ml
Quantité par portion 68
283
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.2g 1%
Sodium 59mg 3%
Total des glucides 5.3g 2%
Fibres alimentaires 1.1g 4%
Sucre 1.6g
Protéine 11g 21%
Vitamine D 0.8mcg 4%
Calcium 29mg 2%
Fer 0.5mg 3%
Potassium 277mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 213.875 mcg 24%
Thiamine [B1] 0.039 mg 3%
Riboflavine [B2] 0.044 mg 3%
Niacine [B3] 1.402 mg 9%
Acide pantothénique [B5] 0.317 mg 6%
Vitamine B6 0.141 mg 8%
Cobalamine [B12] 0.395 mcg 0%
Floate [B9] 18.75 mcg 0%
Vitamine C 39.975 mg 44%
Vitamine D 0.775 mcg 4%
Vitamine E 0.413 mg 3%
Vitamine K 2.838 mcg 2%
Bétaïne 5.488 mg 0%
Choline 13.963 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.3 g 2%
Sugars 1.6 g 3%
Fibres alimentaires 1.1 g 4%
Carbohydrate 5.3 g 0%
Glucides nets 3.6g
acides aminés
nutriment Quantité DV
Alanine 0.337 g 0%
Arginine 0.348 g 0%
Acide aspartique 0.699 g 0%
Cystéine 0.073 g 0%
Acide glutamique 0.911 g 0%
Glycine 0.283 g 0%
Histidine 0.131 g 0%
Isoleucine 0.256 g 0%
Leucine 0.435 g 0%
Lysine 0.481 g 0%
Méthionine 0.159 g 0%
Phénylalanine 0.23 g 0%
Proline 0.209 g 0%
Sérine 0.232 g 0%
Thréonine 0.281 g 0%
Tryptophane 0.061 g 0%
Tyrosine 0.183 g 0%
Valine 0.271 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.63 mg 2%
Cuivre 0.16 mg 17%
Fluorure 0.4 mcg 0%
Fer 0.5 mg 3%
Magnésium 23.13 mg 6%
Manganèse 0.1 mg 4%
Phosphore 112.5 mg 9%
Potassium 276.5 mg 6%
Sélénium 10.59 mcg 19%
Sodium 59 mg 3%
Zinc 0.54 mg 5%
autres
nutriment Quantité DV
Eau 82.85 g 0%
Cendres 0.9 g 0%