Your Recipe

Date and Fig Smoothie

Ingrédient Quantité Calories
Bananes 126g 112kcal
Dates 40g 113kcal
Figues 50g 37kcal
Jus d'orange 124g 56kcal
Lait 3,7 % de matières grasses du lait 122g 78kcal
Miel 14g 43kcal
Cardamome 0.5g 2kcal
Canneberges séchées, sucrées 40g 123kcal
Yogourt grec à la fraise, faible en gras 280g 294kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup Vanilla Yogurt or Greek Yogurt
1/4 cup dried or fresh dates
1 Fig, dried, fresh or frozen
1/4 cup dried cranberries
1/4 teaspoon freshly ground cardamon pod
2 teaspoons honey
1/2 cup orange juice
1/2 cup milk. any kind, almond, coconut, hemp, rice, etc.
1 fresh or frozen banana (optional)

Directions
Place yogurt in the blender. Then add the fruit, spice and liquids. I do grind the cardamon pods in a mortar and pestle. Remove pod shell until left with seed. Ground the seed good to stimulate full flavor. Blend thoroughly on high. Pour into glassware. Enjoy
Note about frozen bananas: Put ripe bananas, peel and all, in freezer. When ready to use, take out of freezer and run a little hot water over the banana just to take the chill off. Set it down and wait a few minutes, then begin peeling the still frozen banana with a pairing knife. You will be surprised to easily reveal a nice frozen banana. The frozen banana is ideal to use instead of ice or ice cream. Save the surplus of ripe bananas in the freezer to be ready for your next smoothie.

Valeurs nutritives
Taille des portions 398 g | ml
Quantité par portion 429
1793
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.5g 8%
Gras saturés 3.8g 19%
Sodium 79mg 3%
Total des glucides 83g 30%
Fibres alimentaires 6.6g 24%
Sucre 66g
Protéine 15g 31%
Vitamine D 0mcg 0%
Calcium 225mg 17%
Fer 0.9mg 5%
Potassium 828mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 73.77 mcg 8%
Thiamine [B1] 0.179 mg 15%
Riboflavine [B2] 0.526 mg 40%
Niacine [B3] 1.481 mg 9%
Acide pantothénique [B5] 1.268 mg 25%
Vitamine B6 0.442 mg 26%
Cobalamine [B12] 0.92 mcg 0%
Floate [B9] 52.29 mcg 0%
Vitamine C 39.084 mg 43%
Vitamine D 0 mcg 0%
Vitamine E 0.573 mg 4%
Vitamine K 3.612 mcg 3%
Bétaïne 0.199 mg 0%
Choline 33.867 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 83.2 g 30%
Sugars 65.5 g 131%
Fibres alimentaires 6.6 g 24%
Carbohydrate 49.4 g 0%
Glucides nets 17.7g
acides aminés
nutriment Quantité DV
Alanine 0.394 g 0%
Arginine 0.349 g 0%
Acide aspartique 0.851 g 0%
Cystéine 0.1 g 0%
Acide glutamique 1.825 g 0%
Glycine 0.246 g 0%
Histidine 0.265 g 0%
Isoleucine 0.493 g 0%
Leucine 0.888 g 0%
Lysine 0.766 g 0%
Méthionine 0.243 g 0%
Phénylalanine 0.481 g 0%
Proline 1.009 g 0%
Sérine 0.542 g 0%
Thréonine 0.378 g 0%
Tryptophane 0.074 g 0%
Tyrosine 0.425 g 0%
Valine 0.699 g 0%
Minéraux
nutriment Quantité DV
Calcium 225.49 mg 17%
Cuivre 0.18 mg 21%
Fluorure 1.88 mcg 0%
Fer 0.86 mg 5%
Magnésium 60.12 mg 14%
Manganèse 0.45 mg 19%
Phosphore 251.96 mg 20%
Potassium 827.69 mg 18%
Sélénium 16.18 mcg 29%
Sodium 79.32 mg 3%
Zinc 1.08 mg 10%
autres
nutriment Quantité DV
Eau 290.618 g 0%
Cendres 2.611 g 0%