Your Recipe

PB and Banana Ice Cream Bars

Ingrédient Quantité Calories
Bananes 252g 224kcal
Cacahuètes 73g 414kcal
Lait d'amande non sucré 90g 14kcal
Beurre de cacahuètes, en morceaux, avec du sel 120g 707kcal
Chocolat noir, 45-59% de cacao solide 252g 1376kcal

Recipe Tags:

Food

Recipe Instructions:

Ice Cream Bars
2 large ripe bananas
1/4 cup unsweetened almond milk (sweetened may be substituted)
1/2 cup crunchy peanut butter, natural preferred
8 popsicle sticks
Chocolate Coating
1 1/2 cups semisweet chocolate chips (check the ingredient list, as some brands contain dairy)
3 tablespoons unsweetened almond milk (sweetened may be substituted)
1/2 cup chopped peanuts

Directions
In a food processor or blender, combine bananas, almond milk, and peanut butter and blend until smooth. Pour into a shallow dish, cover with plastic wrap and freeze for 4 hours or until partially set.
Lay out 8 pieces of plastic wrap, each roughly 10 inches long, on a table. Remove the partially set ice cream from the freezer, stir to soften, and divide equally into the center of each piece of plastic wrap. Push a popsicle stick horizontally into your ice cream. Using the plastic wrap as a tool, fold the sides over to create an ice cream bar shape, flattening and repositioning the popsicle stick if necessary. Wrap each bar fully and lay flat in the freezer to set overnight.
Once set, unwrap each bar and place them back in the freezer. Meanwhile, cover 2 large plates with wax paper and set aside. In a double-boiler or microwave, melt together the chocolate chips and almond milk. Remove a pop from the freezer and spoon and spread chocolate on one side, removing excess. Then flip the pop and do the other side. Try your best to fully cover them, although there will be tricky spots that you can cover with peanuts if you wish. Once covered, hold over plate with wax paper and sprinkle each side with peanuts, laying flat once finished. Repeat until you have done 4 and place that plate in the freezer. Do the other 4 the same way. Allow to set again for at least an hour for best results.
You can wrap each pop individually or just keep them all together in a container with a lid. The ones in our house disappear so quickly, I don't even have time to cover them! Enjoy!

Valeurs nutritives
Taille des portions 787 g | ml
Quantité par portion 2734
11441
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 176g 226%
Gras saturés 61g 303%
Sodium 724mg 31%
Total des glucides 251g 91%
Fibres alimentaires 40g 143%
Sucre 166g
Protéine 63g 126%
Vitamine D 0.9mcg 5%
Calcium 440mg 34%
Fer 27mg 149%
Potassium 3780mg 80%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 93.6 mcg 10%
Thiamine [B1] 0.736 mg 61%
Riboflavine [B2] 0.551 mg 42%
Niacine [B3] 28.812 mg 180%
Acide pantothénique [B5] 4.231 mg 85%
Vitamine B6 1.869 mg 110%
Cobalamine [B12] 0.58 mcg 0%
Floate [B9] 336.9 mcg 0%
Vitamine C 21.924 mg 24%
Vitamine D 0.9 mcg 5%
Vitamine E 17.783 mg 119%
Vitamine K 2.46 mcg 2%
Bétaïne 1.638 mg 0%
Choline 139.371 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 250.5 g 91%
Sugars 165.7 g 331%
Fibres alimentaires 40.2 g 143%
Carbohydrate 69.2 g 0%
Glucides nets 84.8g
acides aminés
nutriment Quantité DV
Alanine 1.933 g 0%
Arginine 5.653 g 0%
Acide aspartique 6.223 g 0%
Cystéine 0.536 g 0%
Acide glutamique 10.345 g 0%
Glycine 2.931 g 0%
Histidine 1.31 g 0%
Isoleucine 1.462 g 0%
Leucine 3.222 g 0%
Lysine 1.607 g 0%
Méthionine 0.566 g 0%
Phénylalanine 2.521 g 0%
Proline 2.568 g 0%
Sérine 2.782 g 0%
Thréonine 1.337 g 0%
Tryptophane 0.479 g 0%
Tyrosine 1.77 g 0%
Valine 1.835 g 0%
Minéraux
nutriment Quantité DV
Calcium 440.48 mg 34%
Cuivre 4.34 mg 483%
Fluorure 9.26 mcg 0%
Fer 26.74 mg 149%
Magnésium 756 mg 180%
Manganèse 7.94 mg 345%
Phosphore 1239.94 mg 99%
Potassium 3779.79 mg 80%
Sélénium 25.27 mcg 46%
Sodium 724.14 mg 31%
Zinc 11.23 mg 102%
autres
nutriment Quantité DV
Eau 284.181 g 0%
Cendres 12.71 g 0%