Your Recipe

ALMOND CRACKERS (LOW CARB, KETO, GLUTEN FREE)

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal

Recipe Instructions:

INGREDIENTS

2 cups superfine almond flour
1 large egg
sea salt optional

INSTRUCTIONS
Preheat oven to 350°F. Line two baking sheets with parchment paper.
In a food processor, add almond flour and egg. Mix until egg is completely blended into the almond flour and a dough forms.
Roll out dough between two sheets of parchment paper until dough is 1/16 inches thin.
Cut dough into cracker shapes. I made them 1 1/4 inch squares but you can make rectangles, other shapes and bigger or smaller. Use a chopstick to poke holes into each cracker.
Place crackers onto prepared baking sheets. If using, sprinkle tops of each cracker with sea salt. Bake crackers about 10 minutes or until edges turn golden brown. During the last few minutes of baking, watch the crackers carefully. They can turn dark brown and overbake quickly.

Valeurs nutritives
Taille des portions 5 g | ml
Quantité par portion 7
27
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 1%
Gras saturés 0.1g 1%
Sodium 6.5mg 0%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 0.6g 1%
Vitamine D 0.1mcg 0%
Calcium 2.5mg 0%
Fer 0.1mg 0%
Potassium 6.3mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 7.273 mcg 1%
Thiamine [B1] 0.002 mg 0%
Riboflavine [B2] 0.021 mg 2%
Niacine [B3] 0.003 mg 0%
Acide pantothénique [B5] 0.07 mg 1%
Vitamine B6 0.008 mg 0%
Cobalamine [B12] 0.04 mcg 0%
Floate [B9] 2.136 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.091 mcg 0%
Vitamine E 0.048 mg 0%
Vitamine K 0.018 mcg 0%
Bétaïne 0.014 mg 0%
Choline 13.364 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 0.033 g 0%
Arginine 0.037 g 0%
Acide aspartique 0.06 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.076 g 0%
Glycine 0.02 g 0%
Histidine 0.014 g 0%
Isoleucine 0.031 g 0%
Leucine 0.049 g 0%
Lysine 0.041 g 0%
Méthionine 0.017 g 0%
Phénylalanine 0.031 g 0%
Proline 0.023 g 0%
Sérine 0.044 g 0%
Thréonine 0.025 g 0%
Tryptophane 0.008 g 0%
Tyrosine 0.023 g 0%
Valine 0.039 g 0%
Minéraux
nutriment Quantité DV
Calcium 2.55 mg 0%
Cuivre 0 mg 0%
Fluorure 0.05 mcg 0%
Fer 0.08 mg 0%
Magnésium 0.55 mg 0%
Manganèse 0 mg 0%
Phosphore 9 mg 1%
Potassium 6.27 mg 0%
Sélénium 1.4 mcg 3%
Sodium 6.45 mg 0%
Zinc 0.06 mg 1%
autres
nutriment Quantité DV
Eau 3.461 g 0%
Cendres 0.048 g 0%