Your Recipe

Anchovy Puffs

Ingrédient Quantité Calories
Anchois 90g 118kcal
Beurre sans sel 113.6g 815kcal
Ail 3g 4kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 124g 451kcal
Fromage, crème 85.05g 298kcal
Câpres, en conserve 5.7g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Dough
3 ounces cream cheese (1 small package) softened
8 tablespoons unsalted butter (1 stick) softened
1 cup flour (all purpose)
Filling
2 tins anchovies - either flat or rolled with capers (drained)
2 teaspoons capers, drained (only if using flat anchovies)
1 clove garlic, smashed

Directions
Make dough: put all ingredients in food processor and process until dough forms a ball. Wrap in plastic wrap or in a plastic bag and flatten into a disk. Put in refrigerator for at least 1/2 hour. (Dough will hold for several days.)
Make filling: using either a small processor or a mortar and pestle, grind all ingredients into a paste. Put into a small sandwich bag and refrigerate for at least 1/2 hour.
Preheat oven to 400º. Roll dough to 1/8" thick (do small amounts at a time and flour the board and rolling pin. A marble slab can be helpful or you can roll it between layers of wax paper - work quickly as the dough is sticky when warm.) Cut 2" circles. Reroll scraps and refrigerate as needed to make dough workable.
Cut a small bit off one corner of the filling bag and pipe a scant 1/4 tsp. of flling in the center of each dough circle. Fold them in half and crimp with a fork to seal. Bake on cookie sheet for 8-10 minutes until golden and puffed.
Wait a couple of minutes before sampling or you'll burn your mouth! To freeze: after forming the puffs put on cookie sheet and place in freezer for an hour. When frozen, put them into a ziplock. Cook as indicated for 10-11 minutes (no need to defrost.)

Valeurs nutritives
Taille des portions 421 g | ml
Quantité par portion 1687
7059
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 127g 163%
Gras saturés 111g 553%
Sodium 510mg 22%
Total des glucides 101g 37%
Fibres alimentaires 3.6g 13%
Sucre 3.7g
Protéine 94g 188%
Vitamine D 0mcg 0%
Calcium 268mg 21%
Fer 8.9mg 50%
Potassium 631mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1052.877 mcg 117%
Thiamine [B1] 1.055 mg 88%
Riboflavine [B2] 1.088 mg 84%
Niacine [B3] 20.122 mg 126%
Acide pantothénique [B5] 1.708 mg 34%
Vitamine B6 0.273 mg 16%
Cobalamine [B12] 0.938 mcg 0%
Floate [B9] 381.404 mcg 0%
Vitamine C 1.181 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 4.007 mg 27%
Vitamine K 19.053 mcg 16%
Bétaïne 87.597 mg 0%
Choline 58.113 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 100.6 g 37%
Sugars 3.7 g 7%
Fibres alimentaires 3.6 g 13%
Carbohydrate 1.1 g 0%
Glucides nets 97g
acides aminés
nutriment Quantité DV
Alanine 1.713 g 0%
Arginine 1.866 g 0%
Acide aspartique 2.94 g 0%
Cystéine 0.515 g 0%
Acide glutamique 8.384 g 0%
Glycine 1.487 g 0%
Histidine 1.003 g 0%
Isoleucine 1.627 g 0%
Leucine 3.031 g 0%
Lysine 2.531 g 0%
Méthionine 0.957 g 0%
Phénylalanine 1.659 g 0%
Proline 2.795 g 0%
Sérine 1.763 g 0%
Thréonine 1.397 g 0%
Tryptophane 0.437 g 0%
Tyrosine 1.312 g 0%
Valine 1.867 g 0%
Minéraux
nutriment Quantité DV
Calcium 268.37 mg 21%
Cuivre 0.43 mg 48%
Fluorure 3.18 mcg 0%
Fer 8.94 mg 50%
Magnésium 76.74 mg 18%
Manganèse 0.98 mg 42%
Phosphore 413.95 mg 33%
Potassium 631.22 mg 13%
Sélénium 83.83 mcg 152%
Sodium 509.98 mg 22%
Zinc 2.9 mg 26%
autres
nutriment Quantité DV
Eau 150.435 g 0%
Cendres 3.564 g 0%