Your Recipe

Salmon with Roasted Asparagus and Lemon Dill Sauce

Ingrédient Quantité Calories
Jus de citron 30g 7kcal
Asperges 250g 50kcal
Yogourt grec nature sans matières grasses 120g 71kcal
Huile d'olive 45g 398kcal
Aneth frais 15g 6kcal
Saumon sockeye, cru 200g 262kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

301. Salmon with Roasted Asparagus and Lemon Dill Sauce
Ingredients:
• 4 salmon fillets
• 1 bunch asparagus, trimmed
• Olive oil
• Salt and pepper, to taste
Lemon Dill Sauce Ingredients:
• 1/2 cup plain Greek yogurt
• Juice of 1 lemon
• Zest of 1 lemon
• 2 tablespoons chopped fresh dill
• Salt and pepper, to taste
Instructions:
o Preheat oven to 400°F (200°C). Toss asparagus with olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes, until tender and slightly charred.
o Season salmon fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook salmon fillets for 3-4 minutes per side, or until cooked through.
o In a small bowl, mix together Greek yogurt, lemon juice, lemon zest, chopped dill, salt, and pepper.
o Serve salmon fillets with roasted asparagus on the side. Drizzle with lemon dill sauce and garnish with additional dill, if desired.

Valeurs nutritives
Taille des portions 165 g | ml
Quantité par portion 198
830
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 2g 10%
Sodium 54mg 2%
Total des glucides 4.3g 2%
Fibres alimentaires 1.4g 5%
Sucre 2.3g
Protéine 16g 31%
Vitamine D 10mcg 51%
Calcium 61mg 5%
Fer 1.9mg 10%
Potassium 388mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 63.025 mcg 7%
Thiamine [B1] 0.166 mg 14%
Riboflavine [B2] 0.288 mg 22%
Niacine [B3] 4.994 mg 31%
Acide pantothénique [B5] 0.831 mg 17%
Vitamine B6 0.452 mg 27%
Cobalamine [B12] 2.555 mcg 0%
Floate [B9] 42.625 mcg 0%
Vitamine C 9.59 mg 11%
Vitamine D 10.238 mcg 51%
Vitamine E 2.756 mg 18%
Vitamine K 32.973 mcg 27%
Bétaïne 0.626 mg 0%
Choline 62.246 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.3 g 2%
Sugars 2.3 g 5%
Fibres alimentaires 1.4 g 5%
Carbohydrate 4 g 0%
Glucides nets 2g
acides aminés
nutriment Quantité DV
Alanine 0.878 g 0%
Arginine 0.892 g 0%
Acide aspartique 1.689 g 0%
Cystéine 0.169 g 0%
Acide glutamique 2.453 g 0%
Glycine 0.623 g 0%
Histidine 0.42 g 0%
Isoleucine 0.747 g 0%
Leucine 1.313 g 0%
Lysine 1.406 g 0%
Méthionine 0.468 g 0%
Phénylalanine 0.66 g 0%
Proline 0.816 g 0%
Sérine 0.677 g 0%
Thréonine 0.702 g 0%
Tryptophane 0.198 g 0%
Tyrosine 0.696 g 0%
Valine 0.892 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.16 mg 5%
Cuivre 0.16 mg 18%
Fluorure 0 mcg 0%
Fer 1.89 mg 10%
Magnésium 29.56 mg 7%
Manganèse 0.16 mg 7%
Phosphore 204.88 mg 16%
Potassium 387.56 mg 8%
Sélénium 19.32 mcg 35%
Sodium 53.64 mg 2%
Zinc 0.76 mg 7%
autres
nutriment Quantité DV
Eau 130.161 g 0%
Cendres 1.316 g 0%