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Chicken bake with sweet potato and peppers

Ingrédient Quantité Calories
Patates douces 600g 516kcal
Chicken broiler, raw, meat and skin, breast 216g 324kcal

Recipe Instructions:

Ingredients
600g peeled sweet potato into wedges
1 tbs extra virgin olive oil
4 small chicken breasts
2 capsicums

DIRECTIONS
Cut 600g peeled sweet potato into wedges and place on a large baking dish lined with baking paper. Drizzle over 1 tbs extra virgin olive oil and bake for 20 minutes. Meanwhile, brown 4 small chicken breasts in a frying pan. Cut 2 capsicums into thin wedges then add to pan with chicken. Bake in a 200C/180C fan forced oven for 20 minutes or until chicken is cooked through and vegetables are golden and tender.

Tip: Sprinkle the chicken with spices, such as smoked paprika, ground cumin or dried oregano leaves, before baking.

Valeurs nutritives
Taille des portions 204 g | ml
Quantité par portion 210
879
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.1g 7%
Gras saturés 1.5g 7%
Sodium 117mg 5%
Total des glucides 30g 11%
Fibres alimentaires 4.5g 16%
Sucre 6.3g
Protéine 14g 27%
Vitamine D 0.2mcg 1%
Calcium 51mg 4%
Fer 1.3mg 7%
Potassium 624mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1076.46 mcg 120%
Thiamine [B1] 0.151 mg 13%
Riboflavine [B2] 0.137 mg 11%
Niacine [B3] 6.186 mg 39%
Acide pantothénique [B5] 1.634 mg 33%
Vitamine B6 0.6 mg 35%
Cobalamine [B12] 0.184 mcg 0%
Floate [B9] 18.66 mcg 0%
Vitamine C 3.6 mg 4%
Vitamine D 0.216 mcg 1%
Vitamine E 0.536 mg 4%
Vitamine K 2.7 mcg 2%
Bétaïne 4.752 mg 0%
Choline 54.684 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.2 g 11%
Sugars 6.3 g 13%
Fibres alimentaires 4.5 g 16%
Carbohydrate 30.2 g 0%
Glucides nets 23.9g
acides aminés
nutriment Quantité DV
Alanine 0.756 g 0%
Arginine 0.779 g 0%
Acide aspartique 1.577 g 0%
Cystéine 0.181 g 0%
Acide glutamique 1.894 g 0%
Glycine 0.758 g 0%
Histidine 0.384 g 0%
Isoleucine 0.657 g 0%
Leucine 0.966 g 0%
Lysine 1.031 g 0%
Méthionine 0.348 g 0%
Phénylalanine 0.574 g 0%
Proline 0.593 g 0%
Sérine 0.526 g 0%
Thréonine 0.594 g 0%
Tryptophane 0.174 g 0%
Tyrosine 0.42 g 0%
Valine 0.68 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.94 mg 4%
Cuivre 0.25 mg 27%
Fluorure 0 mcg 0%
Fer 1.31 mg 7%
Magnésium 51 mg 12%
Manganèse 0.4 mg 17%
Phosphore 164.46 mg 13%
Potassium 624.3 mg 13%
Sélénium 9.86 mcg 18%
Sodium 116.52 mg 5%
Zinc 0.88 mg 8%
autres
nutriment Quantité DV
Eau 153.428 g 0%
Cendres 2.03 g 0%