Your Recipe

Parmesan & Mustard Pinwheels

Ingrédient Quantité Calories
Fromage, parmesan, râpé 50g 211kcal
Poivre noir moulu 1.3g 3kcal
Pâte feuilletée, surgelée, prête à cuire 11g 61kcal

Recipe Instructions:

1 sheet frozen puff pastry, thawed, or homemade puff pastry
2 tablespoons Dijon mustard
1/2 cup grated Parmesan cheese (or use whatever hard cheese you like)
1/2 teaspoon freshly ground black pepper (optional)

Heat the oven to 375 degrees and line two baking sheets with parchment.
Lay the puff pastry on a lightly floured surface. Roll it into a rectangle about 14 by 10 inches that's about 1/8 inch thick.
Working quickly, brush the mustard over the entire sheet of dough. Sprinkle the cheese evenly over the mustard, followed by the pepper if using.
Starting with one of the short sides of the rectangle, roll the dough into a compact log. (At this point you can wrap the log and keep it in the refrigerator or the freezer until you're ready to bake the pinwheels.)
To make the pinwheels, using a very sharp knife slice the log into 1/4-inch wheels and arrange them at least an inch apart on the baking sheets. Bake the pinwheels for about 10 minutes, until they are golden brown and crisp. Let them cool for a few minutes before serving.

Valeurs nutritives
Taille des portions 62 g | ml
Quantité par portion 274
1148
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 8.8g 44%
Sodium 903mg 39%
Total des glucides 12g 4%
Fibres alimentaires 0.5g 2%
Sucre 0.1g
Protéine 16g 31%
Vitamine D 0mcg 0%
Calcium 449mg 35%
Fer 0.6mg 4%
Potassium 116mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 114.351 mcg 13%
Thiamine [B1] 0.059 mg 5%
Riboflavine [B2] 0.206 mg 16%
Niacine [B3] 0.512 mg 3%
Acide pantothénique [B5] 0.247 mg 5%
Vitamine B6 0.047 mg 3%
Cobalamine [B12] 0.675 mcg 0%
Floate [B9] 13.861 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.073 mg 0%
Vitamine K 8.299 mcg 7%
Bétaïne 0.216 mg 0%
Choline 7.901 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 12 g 4%
Sugars 0.1 g 0%
Fibres alimentaires 0.5 g 2%
Carbohydrate 0 0%
Glucides nets 11.9g
acides aminés
nutriment Quantité DV
Alanine 0.033 g 0%
Arginine 0.032 g 0%
Acide aspartique 0.051 g 0%
Cystéine 0.02 g 0%
Acide glutamique 0.302 g 0%
Glycine 0.033 g 0%
Histidine 0.019 g 0%
Isoleucine 0.035 g 0%
Leucine 0.069 g 0%
Lysine 0.019 g 0%
Méthionine 0.015 g 0%
Phénylalanine 0.046 g 0%
Proline 0.113 g 0%
Sérine 0.044 g 0%
Thréonine 0.025 g 0%
Tryptophane 0.01 g 0%
Tyrosine 0.028 g 0%
Valine 0.041 g 0%
Minéraux
nutriment Quantité DV
Calcium 448.86 mg 35%
Cuivre 0.05 mg 5%
Fluorure 0.44 mcg 0%
Fer 0.63 mg 4%
Magnésium 21.48 mg 5%
Manganèse 0.25 mg 11%
Phosphore 325.65 mg 26%
Potassium 115.99 mg 2%
Sélénium 20.23 mcg 37%
Sodium 902.65 mg 39%
Zinc 2.24 mg 20%
autres
nutriment Quantité DV
Eau 12.498 g 0%
Cendres 3.743 g 0%