Your Recipe

Maultaschen

Ingrédient Quantité Calories
Oignons 150g 60kcal
Épinards 30g 7kcal
Œuf cru entier 50g 72kcal
Poivre noir 1g 3kcal
Pain, français ou viennois (y compris au levain) 300g 816kcal
Bouillon de légumes 1000g 50kcal
Sel de mer 5g 0kcal
Chapelure de pain 30g 119kcal
Boeuf, haché, cru 227g 449kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pack of Maultaschen (Swabian pasta pockets) or homemade dough
• 1/2 lb ground meat (pork, beef, or a mixture)
• 1 onion, finely chopped
• 1 cup spinach, chopped
• 1/2 cup breadcrumbs
• 1 egg
• Salt, pepper, and nutmeg, to taste
• Vegetable broth, for cooking
Instructions:
o In a skillet, heat some oil and sauté onions until translucent. Add ground meat and cook until browned.
o Add chopped spinach and cook until wilted. Season with salt, pepper, and nutmeg. Remove from heat and let cool.
o If using store-bought Maultaschen, follow package instructions for assembly. If making homemade dough, roll out thinly and cut into squares.
o Place a spoonful of filling in the center of each square. Fold dough over to form triangles or rectangles, sealing edges tightly.
o Bring vegetable broth to a boil in a large pot.
o Carefully add Maultaschen to the boiling broth. Reduce heat and simmer for about 10-15 minutes, or until Maultaschen float to the surface and are cooked through.
o Remove cooked Maultaschen with a slotted spoon and serve hot, optionally with a side of potato salad or mustard.

Valeurs nutritives
Taille des portions 448 g | ml
Quantité par portion 394
1647
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 4g 20%
Sodium 1801mg 78%
Total des glucides 51g 18%
Fibres alimentaires 2.9g 10%
Sucre 7g
Protéine 23g 46%
Vitamine D 0.3mcg 1%
Calcium 91mg 7%
Fer 5.1mg 28%
Potassium 432mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 85.243 mcg 9%
Thiamine [B1] 0.725 mg 60%
Riboflavine [B2] 0.575 mg 44%
Niacine [B3] 7.23 mg 45%
Acide pantothénique [B5] 1.106 mg 22%
Vitamine B6 0.379 mg 22%
Cobalamine [B12] 1.255 mcg 0%
Floate [B9] 170.798 mcg 0%
Vitamine C 5.883 mg 7%
Vitamine D 0.25 mcg 1%
Vitamine E 0.656 mg 4%
Vitamine K 40.311 mcg 34%
Bétaïne 12.332 mg 0%
Choline 86.608 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 50.7 g 18%
Sugars 7 g 14%
Fibres alimentaires 2.9 g 10%
Carbohydrate 4 g 0%
Glucides nets 43.7g
acides aminés
nutriment Quantité DV
Alanine 0.148 g 0%
Arginine 0.196 g 0%
Acide aspartique 0.279 g 0%
Cystéine 0.059 g 0%
Acide glutamique 0.644 g 0%
Glycine 0.111 g 0%
Histidine 0.071 g 0%
Isoleucine 0.142 g 0%
Leucine 0.237 g 0%
Lysine 0.175 g 0%
Méthionine 0.07 g 0%
Phénylalanine 0.154 g 0%
Proline 0.183 g 0%
Sérine 0.188 g 0%
Thréonine 0.119 g 0%
Tryptophane 0.041 g 0%
Tyrosine 0.107 g 0%
Valine 0.174 g 0%
Minéraux
nutriment Quantité DV
Calcium 91.32 mg 7%
Cuivre 0.23 mg 25%
Fluorure 0.64 mcg 0%
Fer 5.1 mg 28%
Magnésium 53.06 mg 13%
Manganèse 0.67 mg 29%
Phosphore 237.65 mg 19%
Potassium 432.24 mg 9%
Sélénium 35.51 mcg 65%
Sodium 1801.47 mg 78%
Zinc 3.81 mg 35%
autres
nutriment Quantité DV
Eau 358.109 g 0%
Cendres 4.835 g 0%