Your Recipe

Chicken with Summer Squash

Ingrédient Quantité Calories
Courge d'été 400g 64kcal
Huile d'olive 42g 371kcal
Tomates cerises, crues 149g 27kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 610g 1458kcal

Recipe Instructions:

Ingredients
1 pound purchased roasted chicken, chilled

3 tablespoon olive oil

4 small yellow summer squash, cut in quarters lengthwise or 2 medium

2 cloves garlic, thinly sliced

1 cup yellow grape or cherry tomatoes

Small fresh arugula leaves

Directions
Remove string from chicken, if present, and quarter chicken. Heat oil in 12-inch skillet over medium-high heat. Cook chicken quarters, skin side down, 3 to 4 minutes or until brown. Remove from skillet. Add squash, garlic, and 1/4 teaspoon each salt and pepper to drippings in skillet. Cook 2 minutes, stirring occasionally.

Return chicken to skillet, skin side up. Cook, covered, over medium heat about 10 minutes or until chicken is heated through and squash is tender, adding the tomatoes the last 2 minutes of cooking. Transfer chicken and squash mixture to platter and sprinkle with arugula. Makes 4 servings.

Valeurs nutritives
Taille des portions 300 g | ml
Quantité par portion 480
2008
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 7.3g 36%
Sodium 129mg 6%
Total des glucides 4.8g 2%
Fibres alimentaires 1.5g 6%
Sucre 3.2g
Protéine 43g 86%
Vitamine D 0mcg 0%
Calcium 42mg 3%
Fer 2.4mg 14%
Potassium 690mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 98.845 mcg 11%
Thiamine [B1] 0.158 mg 13%
Riboflavine [B2] 0.405 mg 31%
Niacine [B3] 13.651 mg 85%
Acide pantothénique [B5] 1.759 mg 35%
Vitamine B6 0.858 mg 50%
Cobalamine [B12] 0.458 mcg 0%
Floate [B9] 42.213 mcg 0%
Vitamine C 22.103 mg 25%
Vitamine D 0 mcg 0%
Vitamine E 2.245 mg 15%
Vitamine K 15.924 mcg 13%
Bétaïne 8.588 mg 0%
Choline 109.725 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.8 g 2%
Sugars 3.2 g 6%
Fibres alimentaires 1.5 g 6%
Carbohydrate 3.4 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 2.498 g 0%
Arginine 2.657 g 0%
Acide aspartique 3.906 g 0%
Cystéine 0.57 g 0%
Acide glutamique 6.373 g 0%
Glycine 2.741 g 0%
Histidine 1.253 g 0%
Isoleucine 2.126 g 0%
Leucine 3.107 g 0%
Lysine 3.465 g 0%
Méthionine 1.126 g 0%
Phénylalanine 1.669 g 0%
Proline 2.059 g 0%
Sérine 1.526 g 0%
Thréonine 1.751 g 0%
Tryptophane 0.478 g 0%
Tyrosine 1.377 g 0%
Valine 2.08 g 0%
Minéraux
nutriment Quantité DV
Calcium 41.71 mg 3%
Cuivre 0.18 mg 20%
Fluorure 23.27 mcg 0%
Fer 2.43 mg 14%
Magnésium 56.17 mg 13%
Manganèse 0.25 mg 11%
Phosphore 324.49 mg 26%
Potassium 690.46 mg 15%
Sélénium 36.65 mcg 67%
Sodium 129.12 mg 6%
Zinc 3.31 mg 30%
autres
nutriment Quantité DV
Eau 220.786 g 0%
Cendres 2.209 g 0%