Your Recipe

Barbecued Chicken with Roasted Corn Pudding

Ingrédient Quantité Calories
Maïs 824g 709kcal
Oignons 125g 50kcal
Œuf cru entier 50g 72kcal
Jaune d'œuf cru 19g 61kcal
Crème à fouetter 480g 1632kcal
Huile d'olive 14g 124kcal
Estragon séché 3.66g 9kcal
Sauce, barbecue 140g 241kcal
Poulet, poulets ou friteuses, cuisse, viande seulement, cru 768g 922kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 ears fresh corn, shucked
1 tbsp. olive oil
1 small onion, chopped
Kosher salt
2 c. heavy cream
1 large egg
1 large egg yolk
2 tbsp. tarragon, chopped, plus leaves for topping
8 small chicken legs, split
1/2 c. prepared barbecue sauce
Directions
Step 1
Heat grill on high and heat oven to 400°F. Grill 4 ears corn until charred on all sides, about 5 minutes total. Transfer to cutting board. Reduce grill to medium.
Step 2
Cut charred kernels off cobs and set aside (about 2 cups). Cut kernels off remaining 4 ears corn (about 21/2 cups). Heat oil in medium saucepan on medium. Add onion, raw kernels, and 1/2 teaspoon salt and cook, stirring occasionally, until tender, about 5 minutes.
Step 3
Add cream, bring to a boil, then lower heat and simmer until cream is reduced by one-third and mixture has thickened, about 15 minutes. Using immersion blender, puree corn mixture until mostly smooth. With blender running, add egg and yolk; blend to combine.
Step 4
Fold in charred corn and tarragon, then transfer to shallow 2-quart or 9-inch-square baking dish. Bake until pudding is set and top is beginning to brown, 15 to 20 minutes. Sprinkle with tarragon leaves.
Step 5
Meanwhile, season chicken with 1⁄2 teaspoon each salt and pepper and grill, covered, turning occasionally, 18 minutes. Uncover and continue grilling, basting with barbecue sauce, until chicken is cooked through, 5 to 7 minutes more.

Valeurs nutritives
Taille des portions 303 g | ml
Quantité par portion 477
1997
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 39%
Gras saturés 16g 79%
Sodium 314mg 14%
Total des glucides 30g 11%
Fibres alimentaires 2.5g 9%
Sucre 15g
Protéine 25g 50%
Vitamine D 1.2mcg 6%
Calcium 72mg 6%
Fer 1.8mg 10%
Potassium 652mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 287.405 mcg 32%
Thiamine [B1] 0.274 mg 23%
Riboflavine [B2] 0.403 mg 31%
Niacine [B3] 7.385 mg 46%
Acide pantothénique [B5] 2.373 mg 47%
Vitamine B6 0.568 mg 33%
Cobalamine [B12] 0.745 mcg 0%
Floate [B9] 60.477 mcg 0%
Vitamine C 8.854 mg 10%
Vitamine D 1.213 mcg 6%
Vitamine E 1.319 mg 9%
Vitamine K 6.392 mcg 5%
Bétaïne 8.48 mg 0%
Choline 120.477 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.9 g 11%
Sugars 14.7 g 29%
Fibres alimentaires 2.5 g 9%
Carbohydrate 22.6 g 0%
Glucides nets 15.2g
acides aminés
nutriment Quantité DV
Alanine 1.517 g 0%
Arginine 1.531 g 0%
Acide aspartique 2.299 g 0%
Cystéine 0.277 g 0%
Acide glutamique 4.173 g 0%
Glycine 1.063 g 0%
Histidine 0.714 g 0%
Isoleucine 1.174 g 0%
Leucine 2.149 g 0%
Lysine 2.022 g 0%
Méthionine 0.666 g 0%
Phénylalanine 1.029 g 0%
Proline 1.274 g 0%
Sérine 1.063 g 0%
Thréonine 1.122 g 0%
Tryptophane 0.288 g 0%
Tyrosine 0.939 g 0%
Valine 1.268 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.42 mg 6%
Cuivre 0.14 mg 16%
Fluorure 2.04 mcg 0%
Fer 1.82 mg 10%
Magnésium 70.68 mg 17%
Manganèse 0.27 mg 12%
Phosphore 330.37 mg 26%
Potassium 652.04 mg 14%
Sélénium 26.15 mcg 48%
Sodium 314.49 mg 14%
Zinc 2.52 mg 23%
autres
nutriment Quantité DV
Eau 215.742 g 0%
Cendres 2.622 g 0%