Your Recipe

Nutella crepes

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 75g 266kcal

Recipe Instructions:

75g (1/2 cup) self-raising flour

3 eggs

150g (1/2 cup) Nutella, plus extra, warmed, to serve

Vanilla ice-cream, to serve (optional)

Sliced strawberries, to serve (optional)

Step 1
Sift the flour into a bowl and make a well in the centre. Whisk the eggs, Nutella and 125ml (1/2 cup) water in a jug until smooth. Pour the egg mixture into the well and stir until combined. Set aside for 10 minutes to rest.
Step 2
Grease a small non-stick frying pan and heat over medium heat. Add 2 tablespoons batter to the pan and swirl to make a 16cm crepe (it won't be as thin as a traditional crepe). Cook for 2 minutes or until lightly browned underneath and almost set on top. Carefully turn and cook for a further 30 seconds. Transfer to a plate and keep warm.
Step 3
Repeat with the remaining batter to make 12 crepes. Divide the crepes among serving plates. Drizzle with the extra warmed Nutella. Serve with ice-cream and strawberries, if you like.

Valeurs nutritives
Taille des portions 225 g | ml
Quantité par portion 480
2008
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 4.8g 24%
Sodium 1108mg 48%
Total des glucides 57g 21%
Fibres alimentaires 2g 7%
Sucre 0.7g
Protéine 26g 53%
Vitamine D 3mcg 15%
Calcium 338mg 26%
Fer 6.1mg 34%
Potassium 300mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 240 mcg 27%
Thiamine [B1] 0.566 mg 47%
Riboflavine [B2] 0.996 mg 77%
Niacine [B3] 4.487 mg 28%
Acide pantothénique [B5] 2.628 mg 53%
Vitamine B6 0.293 mg 17%
Cobalamine [B12] 1.335 mcg 0%
Floate [B9] 300.75 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 3 mcg 15%
Vitamine E 1.613 mg 11%
Vitamine K 0.825 mcg 1%
Bétaïne 0.45 mg 0%
Choline 448.8 mg 82%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.7 g 21%
Sugars 0.7 g 1%
Fibres alimentaires 2 g 7%
Carbohydrate 1.1 g 0%
Glucides nets 56g
acides aminés
nutriment Quantité DV
Alanine 1.34 g 0%
Arginine 1.529 g 0%
Acide aspartique 2.306 g 0%
Cystéine 0.566 g 0%
Acide glutamique 5.007 g 0%
Glycine 0.915 g 0%
Histidine 0.629 g 0%
Isoleucine 1.263 g 0%
Leucine 2.139 g 0%
Lysine 1.532 g 0%
Méthionine 0.701 g 0%
Phénylalanine 1.394 g 0%
Proline 1.628 g 0%
Sérine 1.827 g 0%
Thréonine 1.036 g 0%
Tryptophane 0.341 g 0%
Tyrosine 0.972 g 0%
Valine 1.585 g 0%
Minéraux
nutriment Quantité DV
Calcium 337.5 mg 26%
Cuivre 0.19 mg 21%
Fluorure 1.65 mcg 0%
Fer 6.13 mg 34%
Magnésium 32.25 mg 8%
Manganèse 0.79 mg 34%
Phosphore 743.25 mg 59%
Potassium 300 mg 6%
Sélénium 71.85 mcg 131%
Sodium 1107.75 mg 48%
Zinc 2.4 mg 22%
autres
nutriment Quantité DV
Eau 122.175 g 0%
Cendres 4.838 g 0%