Your Recipe

Banshtai Tsai (Mongolian Meat and Noodle Soup)

Ingrédient Quantité Calories
Carottes 122g 50kcal
Oignons 150g 60kcal
Pommes de terre 738g 568kcal
Ail 6g 9kcal
Sel de table 3g 0kcal
Huile végétale 13.8g 122kcal
Poivre noir 1.45g 4kcal
Farine de blé, blanche, tout usage, non enrichie 200g 728kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 500g 640kcal
Bouillon de bœuf et consomme, en conserve, condensé 1000g 110kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
For the Soup:
• 500 grams mutton or beef, cut into bite-sized pieces
• 1 liter beef broth (or water with beef bouillon)
• 2 large potatoes, peeled and diced
• 2 carrots, peeled and sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper
• 1 tablespoon oil
For the Noodles:
• 200 grams all-purpose flour
• 1/2 teaspoon salt
• Water (enough to form a dough)
Instructions:
1. Prepare the Noodles:
In a large bowl, mix the flour and salt. Gradually add water while mixing until a firm dough forms.
Knead the dough on a floured surface for about 5-7 minutes until smooth.
Cover the dough with a damp cloth and let it rest for 15-20 minutes.
Roll out the dough into a thin sheet, about 1-2 mm thick. Cut into small squares or strips (about 2 cm x 2 cm).
2. Cook the Meat:
In a large pot, heat the oil over medium heat. Add the mutton or beef pieces and cook until browned on all sides.
Add the chopped onion and minced garlic and cook until the onion is translucent.
3. Prepare the Soup:
Add the beef broth to the pot and bring to a boil. Reduce to a simmer and cook for about 30 minutes or until the meat is tender.
Add the diced potatoes and sliced carrots to the pot. Continue to simmer until the vegetables are tender, about 15-20 minutes.
4. Add the Noodles:
Carefully add the homemade noodles to the pot. Cook for an additional 5-10 minutes until the noodles are cooked through.
5. Season and Serve:
Season the soup with salt and black pepper to taste.
Serve hot, garnished with chopped green onions or fresh herbs if desired.
Reheating Instructions:
• Stovetop: Reheat gently over medium heat until warmed through, adding a bit of water or broth if needed to adjust the consistency.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

Valeurs nutritives
Taille des portions 547 g | ml
Quantité par portion 458
1917
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.9g 10%
Gras saturés 2.4g 12%
Sodium 1729mg 75%
Total des glucides 63g 23%
Fibres alimentaires 5.5g 20%
Sucre 3.8g
Protéine 35g 69%
Vitamine D 0.1mcg 1%
Calcium 69mg 5%
Fer 4.8mg 27%
Potassium 1418mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 205.818 mcg 23%
Thiamine [B1] 0.314 mg 26%
Riboflavine [B2] 0.303 mg 23%
Niacine [B3] 8.515 mg 53%
Acide pantothénique [B5] 1.468 mg 29%
Vitamine B6 1.15 mg 68%
Cobalamine [B12] 2.58 mcg 0%
Floate [B9] 55.961 mcg 0%
Vitamine C 34.511 mg 38%
Vitamine D 0.1 mcg 1%
Vitamine E 0.723 mg 5%
Vitamine K 11.662 mcg 10%
Bétaïne 19.049 mg 0%
Choline 98.113 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 62.9 g 23%
Sugars 3.8 g 8%
Fibres alimentaires 5.5 g 20%
Carbohydrate 31.6 g 0%
Glucides nets 59.1g
acides aminés
nutriment Quantité DV
Alanine 1.52 g 0%
Arginine 1.84 g 0%
Acide aspartique 2.968 g 0%
Cystéine 0.377 g 0%
Acide glutamique 5.631 g 0%
Glycine 1.223 g 0%
Histidine 0.876 g 0%
Isoleucine 1.219 g 0%
Leucine 2.268 g 0%
Lysine 2.245 g 0%
Méthionine 0.761 g 0%
Phénylalanine 1.201 g 0%
Proline 1.489 g 0%
Sérine 1.193 g 0%
Thréonine 1.252 g 0%
Tryptophane 0.339 g 0%
Tyrosine 0.984 g 0%
Valine 1.352 g 0%
Minéraux
nutriment Quantité DV
Calcium 69.26 mg 5%
Cuivre 0.34 mg 38%
Fluorure 1.22 mcg 0%
Fer 4.83 mg 27%
Magnésium 78.48 mg 19%
Manganèse 0.68 mg 30%
Phosphore 411.87 mg 33%
Potassium 1417.69 mg 30%
Sélénium 41.51 mcg 75%
Sodium 1728.5 mg 75%
Zinc 6.3 mg 57%
autres
nutriment Quantité DV
Eau 432.849 g 0%
Cendres 8.708 g 0%