Your Recipe

Honey Mustard Salmon

Ingrédient Quantité Calories
Ciboulette 2.96g 1kcal
Miel 21g 64kcal
Ail 2.81g 4kcal
Sel de table 1.5g 0kcal
Poivre noir moulu 0.575g 1kcal
Moutarde, préparée, jaune 29.9g 18kcal
Saumon de l'Atlantique, sauvage, cru 680.39g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1.5 lbs salmon filet (skin on or off, chef's choice)
Honey Mustard Glaze
2 tbsp dijon mustard
1 tbsp honey
1 tsp minced garlic (or granulated garlic)
1/4 tsp salt
1/4 tsp fresh cracked pepper
1 tsp chopped chives (optional)
Instructions
Preheat oven to 400 degrees.
Mix glaze ingredients in small bowl, set aside.
Line a sheet pan with foil and spray with nonstick.
Place salmon onto foil lined sheetpan.

Add honey mustard glaze to top of salmon, and spread evenly. Place salmon into oven.
Bake for about 10-15 minutes, or until fish is 135 degrees at its thickest most internal part. Allow to rest and come up to temperature (fish is considered full cooked at 145 degrees Fahrenheit internally), for about 5-10 minutes.

Valeurs nutritives
Taille des portions 185 g | ml
Quantité par portion 264
1103
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.7g 8%
Sodium 303mg 13%
Total des glucides 5.1g 2%
Fibres alimentaires 0.4g 1%
Sucre 4.4g
Protéine 34g 68%
Vitamine D 0mcg 0%
Calcium 28mg 2%
Fer 1.5mg 9%
Potassium 855mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 22.437 mcg 2%
Thiamine [B1] 0.4 mg 33%
Riboflavine [B2] 0.655 mg 50%
Niacine [B3] 13.43 mg 84%
Acide pantothénique [B5] 2.862 mg 57%
Vitamine B6 1.408 mg 83%
Cobalamine [B12] 5.409 mcg 0%
Floate [B9] 43.975 mcg 0%
Vitamine C 0.698 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.031 mg 0%
Vitamine K 1.926 mcg 2%
Bétaïne 0.117 mg 0%
Choline 2.008 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.1 g 2%
Sugars 4.4 g 9%
Fibres alimentaires 0.4 g 1%
Carbohydrate 4.6 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 2.057 g 0%
Arginine 2.045 g 0%
Acide aspartique 3.495 g 0%
Cystéine 0.369 g 0%
Acide glutamique 5.106 g 0%
Glycine 1.64 g 0%
Histidine 1.004 g 0%
Isoleucine 1.569 g 0%
Leucine 2.771 g 0%
Lysine 3.123 g 0%
Méthionine 1.005 g 0%
Phénylalanine 1.334 g 0%
Proline 1.23 g 0%
Sérine 1.395 g 0%
Thréonine 1.495 g 0%
Tryptophane 0.379 g 0%
Tyrosine 1.152 g 0%
Valine 1.757 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.12 mg 2%
Cuivre 0.44 mg 49%
Fluorure 0.54 mcg 0%
Fer 1.54 mg 9%
Magnésium 53.76 mg 13%
Manganèse 0.1 mg 4%
Phosphore 350.21 mg 28%
Potassium 854.52 mg 18%
Sélénium 64.75 mcg 118%
Sodium 303.09 mg 13%
Zinc 1.16 mg 11%
autres
nutriment Quantité DV
Eau 124.772 g 0%
Cendres 4.982 g 0%