Your Recipe

Apple, White Cheddar & Arugula Tarts

Ingrédient Quantité Calories
Pomme 400g 208kcal
Jus de citron 14.4g 3kcal
Cheddar 113g 454kcal
Huile d'olive 28g 248kcal
Épinards, bébé 85g 18kcal
Pâte feuilletée, surgelée, prête à cuire 47g 259kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 sheet frozen puff pastry, thawed
1 cup shredded white cheddar cheese
2 medium apples, thinly sliced
2 tablespoons olive oil
1 tablespoon lemon juice
3 cups fresh arugula or baby spinach

Directions
Preheat oven to 400°. On a lightly floured surface, unfold puff pastry; roll into a 12-in. square. Cut pastry into 4 squares; place on a parchment-lined baking sheet.
Sprinkle half of each square with cheese to within 1/4 in. of edges; top with apples. Fold pastry over filling. Press edges with a fork to seal. Bake until golden brown, 16-18 minutes.
In a bowl, whisk oil and lemon juice until blended; add arugula and toss to coat. Serve with tarts.

Valeurs nutritives
Taille des portions 172 g | ml
Quantité par portion 297
1244
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 7.5g 37%
Sodium 238mg 10%
Total des glucides 21g 8%
Fibres alimentaires 2.9g 10%
Sucre 11g
Protéine 8.2g 16%
Vitamine D 0.2mcg 1%
Calcium 222mg 17%
Fer 0.8mg 4%
Potassium 263mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 158.34 mcg 18%
Thiamine [B1] 0.089 mg 7%
Riboflavine [B2] 0.222 mg 17%
Niacine [B3] 0.718 mg 4%
Acide pantothénique [B5] 0.182 mg 4%
Vitamine B6 0.105 mg 6%
Cobalamine [B12] 0.311 mcg 0%
Floate [B9] 50.568 mcg 0%
Vitamine C 11.624 mg 13%
Vitamine D 0.17 mcg 1%
Vitamine E 1.457 mg 10%
Vitamine K 11.413 mcg 10%
Bétaïne 0.305 mg 0%
Choline 9.018 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.6 g 8%
Sugars 10.7 g 21%
Fibres alimentaires 2.9 g 10%
Carbohydrate 15 g 0%
Glucides nets 9.9g
acides aminés
nutriment Quantité DV
Alanine 0.249 g 0%
Arginine 0.19 g 0%
Acide aspartique 0.595 g 0%
Cystéine 0.055 g 0%
Acide glutamique 1.665 g 0%
Glycine 0.193 g 0%
Histidine 0.178 g 0%
Isoleucine 0.379 g 0%
Leucine 0.62 g 0%
Lysine 0.318 g 0%
Méthionine 0.171 g 0%
Phénylalanine 0.352 g 0%
Proline 0.813 g 0%
Sérine 0.272 g 0%
Thréonine 0.324 g 0%
Tryptophane 0.166 g 0%
Tyrosine 0.338 g 0%
Valine 0.445 g 0%
Minéraux
nutriment Quantité DV
Calcium 222.49 mg 17%
Cuivre 0.07 mg 8%
Fluorure 3.3 mcg 0%
Fer 0.77 mg 4%
Magnésium 34.49 mg 8%
Manganèse 0.2 mg 9%
Phosphore 155.16 mg 12%
Potassium 263.09 mg 6%
Sélénium 11.43 mcg 21%
Sodium 238.49 mg 10%
Zinc 1.23 mg 11%
autres
nutriment Quantité DV
Eau 119.934 g 0%
Cendres 1.7 g 0%