Your Recipe

Grilled Chicken with Black Bean Salsa

Ingrédient Quantité Calories
Mangue 150g 90kcal
Coriandre 4.25g 1kcal
Chicken broiler, raw, meat only boneless breast 565g 678kcal
Sucre brun 9.17g 35kcal
Haricots noirs 425.243g 561kcal
Sel de table 5.69g 0kcal
Huile d'olive 39.9g 353kcal
Origan séché 1.01g 3kcal
Poivre noir 1.15g 3kcal
Cumin, moulu 4g 15kcal
Poivrons, jalapeno, crus 2g 1kcal
Jus de citron vert 46.02g 12kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup lime juice
2 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon pepper
5 boneless skinless chicken breast halves (4 ounces each)
black bean salsa:
1 can (15 ounces) black beans, rinsed and drained
1 mango, peeled and cubed
1/4 cup minced fresh cilantro
3 tablespoons lime juice
1 tablespoon olive oil
2 teaspoons brown sugar
1 teaspoon minced jalapeno pepper
irections
In a small bowl, whisk the first six ingredients. Pour 2/3 cup marinade into a large resealable plastic bag. Add chicken; seal bag and turn to coat. Refrigerate 1-2 hours. Reserve remaining marinade for basting. In a small bowl, combine salsa ingredients; toss to combine.
Drain chicken, discarding marinade. Grill, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°, basting occasionally with reserved marinade during the last 4 minutes. Serve with salsa.

Valeurs nutritives
Taille des portions 251 g | ml
Quantité par portion 350
1465
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 1.9g 10%
Sodium 496mg 22%
Total des glucides 28g 10%
Fibres alimentaires 8.2g 29%
Sucre 6.5g
Protéine 33g 67%
Vitamine D 0mcg 0%
Calcium 47mg 4%
Fer 3mg 16%
Potassium 768mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 30.38 mcg 3%
Thiamine [B1] 0.331 mg 28%
Riboflavine [B2] 0.271 mg 21%
Niacine [B3] 11.557 mg 72%
Acide pantothénique [B5] 1.978 mg 40%
Vitamine B6 1.024 mg 60%
Cobalamine [B12] 0.237 mcg 0%
Floate [B9] 151.964 mcg 0%
Vitamine C 14.451 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 2.914 mg 19%
Vitamine K 22.802 mcg 19%
Bétaïne 7.978 mg 0%
Choline 123.742 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.9 g 10%
Sugars 6.5 g 13%
Fibres alimentaires 8.2 g 29%
Carbohydrate 26.8 g 0%
Glucides nets 21.5g
acides aminés
nutriment Quantité DV
Alanine 1.829 g 0%
Arginine 2.198 g 0%
Acide aspartique 3.339 g 0%
Cystéine 0.349 g 0%
Acide glutamique 4.955 g 0%
Glycine 1.433 g 0%
Histidine 1.165 g 0%
Isoleucine 1.591 g 0%
Leucine 2.725 g 0%
Lysine 2.984 g 0%
Méthionine 0.777 g 0%
Phénylalanine 1.444 g 0%
Proline 1.146 g 0%
Sérine 1.395 g 0%
Thréonine 1.468 g 0%
Tryptophane 0.414 g 0%
Tyrosine 1.135 g 0%
Valine 1.727 g 0%
Minéraux
nutriment Quantité DV
Calcium 47.39 mg 4%
Cuivre 0.27 mg 30%
Fluorure 0.1 mcg 0%
Fer 2.97 mg 16%
Magnésium 99.23 mg 24%
Manganèse 0.48 mg 21%
Phosphore 370.49 mg 30%
Potassium 768.45 mg 16%
Sélénium 27.07 mcg 49%
Sodium 495.77 mg 22%
Zinc 1.81 mg 16%
autres
nutriment Quantité DV
Eau 174.082 g 0%
Cendres 3.637 g 0%