Your Recipe

Mojo Grilled Chicken with Charred Red Onion

Ingrédient Quantité Calories
Citron vert / lime 134g 40kcal
Oranges 140g 66kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Ail 9g 13kcal
Sel de table 6g 0kcal
Huile d'olive 56g 495kcal
Oignons rouges, crus 180g 79kcal
Poivre noir moulu 0.575g 1kcal
Cumin, moulu 6g 23kcal
Bouillon, poulet, fait maison 127g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

6-8 chicken thighs or 4 chicken breasts
1 red onion peeled and thickly sliced
2 tablespoons olive oil
Marinade
1 orange - zested and juiced
2 limes - zested and juiced
3 cloves garlic minced
2 tablespoons olive oil
1/2 cup white wine or chicken stock . I used wine...duh
1 tablespoon ground cumin
1 teaspoon salt
1/4 teaspoon ground pepper
Instructions
Combine all marinade ingredients into a large ziploc type baggie.
Reserve quarter cup to baste chicken as it grills.

Add chicken to remaining marinade and let it rest for at least 20 minutes.
Rub olive oil on red onion slices and keep on separate platter.
Heat grill to high and place chicken and onions on the grill.
Reduce heat to medium high..
Cook for about t 5-6 minutes on each side, basting with reserved marinade.
Chicken is done with internal temp reaches 165 degrees.

Valeurs nutritives
Taille des portions 339 g | ml
Quantité par portion 400
1672
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 3g 15%
Sodium 709mg 31%
Total des glucides 15g 5%
Fibres alimentaires 3g 11%
Sucre 7g
Protéine 41g 83%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 2.2mg 12%
Potassium 839mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 21.496 mcg 2%
Thiamine [B1] 0.229 mg 19%
Riboflavine [B2] 0.363 mg 28%
Niacine [B3] 17.459 mg 109%
Acide pantothénique [B5] 2.777 mg 56%
Vitamine B6 1.502 mg 88%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 30.669 mcg 0%
Vitamine C 32.895 mg 37%
Vitamine D 0 mcg 0%
Vitamine E 3.19 mg 21%
Vitamine K 23.663 mcg 20%
Bétaïne 12.207 mg 0%
Choline 151.374 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.7 g 5%
Sugars 7 g 14%
Fibres alimentaires 3 g 11%
Carbohydrate 8.4 g 0%
Glucides nets 7.7g
acides aminés
nutriment Quantité DV
Alanine 2.306 g 0%
Arginine 2.684 g 0%
Acide aspartique 3.735 g 0%
Cystéine 0.416 g 0%
Acide glutamique 5.852 g 0%
Glycine 1.771 g 0%
Histidine 1.469 g 0%
Isoleucine 1.935 g 0%
Leucine 3.255 g 0%
Lysine 3.787 g 0%
Méthionine 1.027 g 0%
Phénylalanine 1.596 g 0%
Proline 1.264 g 0%
Sérine 1.509 g 0%
Thréonine 1.765 g 0%
Tryptophane 0.497 g 0%
Tyrosine 1.418 g 0%
Valine 2.048 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.53 mg 5%
Cuivre 0.17 mg 19%
Fluorure 0.08 mcg 0%
Fer 2.19 mg 12%
Magnésium 66.76 mg 16%
Manganèse 0.19 mg 8%
Phosphore 419.73 mg 34%
Potassium 838.68 mg 18%
Sélénium 41.31 mcg 75%
Sodium 709.4 mg 31%
Zinc 1.47 mg 13%
autres
nutriment Quantité DV
Eau 259.119 g 0%
Cendres 4.175 g 0%