Your Recipe

Extra-Cheesy Spinach-Artichoke Dip

Ingrédient Quantité Calories
Cheddar 226.8g 912kcal
Poivre noir 1.15g 3kcal
Epinards, congelés, hachés ou en feuilles, non préparés 453.592g 132kcal
Fromage, crème 226.8g 794kcal
Artichauts, (globe ou français), cuits, bouillis, égouttés, sans sel 396.9g 210kcal
Sel, casher 3g 0kcal

Recipe Instructions:

1 pound frozen spinach, thawed
1 (14-ounce) can artichoke hearts, drained
8 ounces cream cheese, at room temperature
8 ounces sharp cheddar, grated, divided
3/4 teaspoon kosher salt, plus more to taste
1/2 teaspoon freshly ground black pepper
4 teaspoons dijon mustard

Preheat the oven to 400°F. Butter a 2.5-quart, broiler-safe baking dish. (I used a 10.5 x 7.5-inch casserole dish.)
Bundle the thawed spinach in a kitchen towel. Hold over the sink, a bowl, or garbage can. Squeeze into oblivion. When you think you’ve squeezed all there is to squeeze, squeeze one more time. Dump the spinach in a big mixing bowl. (Discard the liquid or save for future smoothies.)
Wring out the towel to remove any excess moisture. Now bundle up the drained artichokes. Hold over the sink, a bowl, or garbage can and, this time, squeeze a little more gently. You want to get rid of extra water, but not totally smush the delicate artichoke hearts. (Discard the liquid.) Once they artichokes are dry, rough-chop them, then add to the bowl with the spinach.
Add the cream cheese to the bowl. Use a spoon to mix until almost cohesive. Add all but 3/4 cup of the grated cheddar (that will go on top!) and mix again. Add the salt, pepper, and dijon and mix again. Taste and adjust the seasoning as needed.
Transfer the spinach-artichoke dip to the buttered baking dish. Spread out so it fills the dish evenly. Sprinkle the remaining grated cheddar on top.
Bake uncovered for about 20 minutes, or until the interior of the dip is hot. Turn on the broiler. Broil for about 4 minutes until the top is beautifully browned.
Serve hot with crackers.

Valeurs nutritives
Taille des portions 1308 g | ml
Quantité par portion 2050
8579
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 158g 202%
Gras saturés 89g 446%
Sodium 3947mg 172%
Total des glucides 88g 32%
Fibres alimentaires 36g 129%
Sucre 17g
Protéine 94g 188%
Vitamine D 1.4mcg 7%
Calcium 2504mg 193%
Fer 12mg 65%
Potassium 3192mg 68%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4125.189 mcg 458%
Thiamine [B1] 0.744 mg 62%
Riboflavine [B2] 2.864 mg 220%
Niacine [B3] 7.059 mg 44%
Acide pantothénique [B5] 3.497 mg 70%
Vitamine B6 1.382 mg 81%
Cobalamine [B12] 2.994 mcg 0%
Floate [B9] 1092.793 mcg 0%
Vitamine C 54.318 mg 60%
Vitamine D 1.361 mcg 7%
Vitamine E 17.481 mg 117%
Vitamine K 1797.428 mcg 1498%
Bétaïne 536.135 mg 0%
Choline 335.112 mg 61%
Carbohydrates
nutriment Quantité DV
Total des glucides 87.6 g 32%
Sugars 16.5 g 33%
Fibres alimentaires 36.1 g 129%
Carbohydrate 8.4 g 0%
Glucides nets 71.1g
acides aminés
nutriment Quantité DV
Alanine 3.116 g 0%
Arginine 3.959 g 0%
Acide aspartique 7.061 g 0%
Cystéine 0.507 g 0%
Acide glutamique 16.017 g 0%
Glycine 2.57 g 0%
Histidine 1.862 g 0%
Isoleucine 4.046 g 0%
Leucine 6.816 g 0%
Lysine 4.752 g 0%
Méthionine 1.911 g 0%
Phénylalanine 4.04 g 0%
Proline 8.086 g 0%
Sérine 3.393 g 0%
Thréonine 3.883 g 0%
Tryptophane 1.851 g 0%
Tyrosine 4.181 g 0%
Valine 4.894 g 0%
Minéraux
nutriment Quantité DV
Calcium 2503.85 mg 193%
Cuivre 1.28 mg 142%
Fluorure 0.39 mcg 0%
Fer 11.67 mg 65%
Magnésium 590.51 mg 141%
Manganèse 4.32 mg 188%
Phosphore 1788.43 mg 143%
Potassium 3191.59 mg 68%
Sélénium 112.21 mcg 204%
Sodium 3947.17 mg 172%
Zinc 13.53 mg 123%
autres
nutriment Quantité DV
Eau 945.836 g 0%
Cendres 20.747 g 0%