Your Recipe

Cauliflower Steak

Ingrédient Quantité Calories
Chou-fleur 800g 200kcal
Huile d'olive 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:

1 large cauliflower head (approximately 800 grams)
30 grams olive oil
Salt and pepper, to taste
Instructions:

Preheat oven to 400°F (200°C).
Trim the leaves and stem of the cauliflower, keeping it whole.
Slice the cauliflower into 1-inch thick slices to create "steaks".
Place cauliflower steaks on a baking sheet lined with parchment paper.
Drizzle olive oil over the steaks and season with salt and pepper.
Roast in the oven for 25-30 minutes, flipping halfway through, until golden and tender.
Serve hot as your OMAD meal, optionally topped with a drizzle of balsamic reduction or served with quinoa.

Valeurs nutritives
Taille des portions 830 g | ml
Quantité par portion 465
1946
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 42%
Gras saturés 4.4g 22%
Sodium 241mg 10%
Total des glucides 42g 15%
Fibres alimentaires 19g 69%
Sucre 15g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 176mg 14%
Fer 3.5mg 20%
Potassium 2392mg 51%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.4 mg 33%
Riboflavine [B2] 0.48 mg 37%
Niacine [B3] 4.056 mg 25%
Acide pantothénique [B5] 5.336 mg 107%
Vitamine B6 1.472 mg 87%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 456 mcg 0%
Vitamine C 385.6 mg 428%
Vitamine D 0 mcg 0%
Vitamine E 4.96 mg 33%
Vitamine K 142.06 mcg 118%
Bétaïne 0.03 mg 0%
Choline 0.09 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 42.4 g 15%
Sugars 15.2 g 30%
Fibres alimentaires 19.2 g 69%
Carbohydrate 42.4 g 0%
Glucides nets 27.2g
acides aminés
nutriment Quantité DV
Alanine 0.928 g 0%
Arginine 0.688 g 0%
Acide aspartique 1.416 g 0%
Cystéine 0.16 g 0%
Acide glutamique 2.056 g 0%
Glycine 0.568 g 0%
Histidine 0.448 g 0%
Isoleucine 0.568 g 0%
Leucine 0.848 g 0%
Lysine 1.736 g 0%
Méthionine 0.16 g 0%
Phénylalanine 0.52 g 0%
Proline 0.568 g 0%
Sérine 0.688 g 0%
Thréonine 0.608 g 0%
Tryptophane 0.16 g 0%
Tyrosine 0.408 g 0%
Valine 1 g 0%
Minéraux
nutriment Quantité DV
Calcium 176.3 mg 14%
Cuivre 0.32 mg 36%
Fluorure 8 mcg 0%
Fer 3.53 mg 20%
Magnésium 120 mg 29%
Manganèse 1.24 mg 54%
Phosphore 352 mg 28%
Potassium 2392.3 mg 51%
Sélénium 4.8 mcg 9%
Sodium 240.6 mg 10%
Zinc 2.16 mg 20%
autres
nutriment Quantité DV
Eau 736.56 g 0%
Cendres 6.08 g 0%