Your Recipe

Bograč

Ingrédient Quantité Calories
Oignons 110g 44kcal
Poivron rouge 119g 31kcal
Poivron vert 119g 24kcal
Pommes de terre 426g 328kcal
Tomates 62g 11kcal
Ail 6g 9kcal
Paprika 6.8g 19kcal
Épaule de porc fraîche, (Boston butt), palette (steaks), maigre et gras séparables, crus 300g 558kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 300g 384kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

%E2%80%A2%09Ingredients%3A%0Ao%09300g%20beef%20stew%20meat%2C%20cut%20into%20cubes%0Ao%09300g%20pork%20stew%20meat%2C%20cut%20into%20cubes%0Ao%091%20onion%2C%20chopped%0Ao%092%20cloves%20garlic%2C%20minced%0Ao%092%20potatoes%2C%20diced%0Ao%091%20red%20bell%20pepper%2C%20diced%0Ao%091%20green%20bell%20pepper%2C%20diced%0Ao%091%20tomato%2C%20diced%0Ao%091%20tablespoon%20paprika%0Ao%09Salt%20and%20pepper%0Ao%09Olive%20oil%0A%E2%80%A2%09Recipe%3A%0A1.%09Heat%20olive%20oil%20in%20a%20large%20pot%20over%20medium%20heat.%0A2.%09Add%20onions%20and%20garlic%2C%20saut%C3%A9%20until%20softened.%0A3.%09Add%20beef%20and%20pork%20cubes%2C%20brown%20on%20all%20sides.%0A4.%09Stir%20in%20diced%20potatoes%2C%20bell%20peppers%2C%20tomato%2C%20paprika%2C%20salt%2C%20and%20pepper.%0A5.%09Add%20enough%20water%20to%20cover%20the%20ingredients.%0A6.%09Bring%20to%20a%20boil%2C%20then%20reduce%20heat%20to%20low%20and%20simmer%2C%20covered%2C%20for%20about%201.5%20to%202%20hours%20or%20until%20meat%20and%20vegetables%20are%20tender.%0A7.%09Serve%20hot.%0A

Valeurs nutritives
Taille des portions 1449 g | ml
Quantité par portion 1408
5891
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 53g 68%
Gras saturés 19g 96%
Sodium 470mg 20%
Total des glucides 106g 39%
Fibres alimentaires 19g 66%
Sucre 18g
Protéine 132g 264%
Vitamine D 2.4mcg 12%
Calcium 216mg 17%
Fer 16mg 89%
Potassium 4811mg 102%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 413.774 mcg 46%
Thiamine [B1] 2.385 mg 199%
Riboflavine [B2] 1.972 mg 152%
Niacine [B3] 35.204 mg 220%
Acide pantothénique [B5] 8.485 mg 170%
Vitamine B6 5.443 mg 320%
Cobalamine [B12] 9.63 mcg 0%
Floate [B9] 173.252 mcg 0%
Vitamine C 350.485 mg 389%
Vitamine D 2.4 mcg 12%
Vitamine E 5.874 mg 39%
Vitamine K 38.557 mcg 32%
Bétaïne 69.183 mg 0%
Choline 515.813 mg 94%
Carbohydrates
nutriment Quantité DV
Total des glucides 106.1 g 39%
Sugars 18.4 g 37%
Fibres alimentaires 18.6 g 66%
Carbohydrate 105.6 g 0%
Glucides nets 87.7g
acides aminés
nutriment Quantité DV
Alanine 7.27 g 0%
Arginine 8.594 g 0%
Acide aspartique 14.155 g 0%
Cystéine 1.465 g 0%
Acide glutamique 21.696 g 0%
Glycine 5.675 g 0%
Histidine 4.636 g 0%
Isoleucine 5.84 g 0%
Leucine 10.47 g 0%
Lysine 11.358 g 0%
Méthionine 3.536 g 0%
Phénylalanine 5.334 g 0%
Proline 5.287 g 0%
Sérine 5.352 g 0%
Thréonine 5.759 g 0%
Tryptophane 1.442 g 0%
Tyrosine 4.586 g 0%
Valine 6.369 g 0%
Minéraux
nutriment Quantité DV
Calcium 216.28 mg 17%
Cuivre 1.29 mg 144%
Fluorure 5.02 mcg 0%
Fer 16.02 mg 89%
Magnésium 278.58 mg 66%
Manganèse 1.43 mg 62%
Phosphore 1583.87 mg 127%
Potassium 4811.48 mg 102%
Sélénium 154.85 mcg 282%
Sodium 470.03 mg 20%
Zinc 27.95 mg 254%
autres
nutriment Quantité DV
Eau 1145.053 g 0%
Cendres 13.241 g 0%