Your Recipe

Sheet Pan Chicken, Potato, and Green Bean Bake

Ingrédient Quantité Calories
Citron 58g 17kcal
Jus de citron 43.2g 10kcal
Pommes de terre rouges 450g 315kcal
Haricots verts 225g 70kcal
Chicken broiler, raw, meat only boneless breast 1044g 1253kcal
Ail 12g 18kcal
Huile d'olive 85g 751kcal
Persil frais 15.4g 6kcal
Origan séché 6.08g 16kcal
Thym séché 1.87g 5kcal
Olives, marinées, en conserve ou en bouteille, vertes 180g 261kcal

Recipe Instructions:

Ingredients
6 chicken thighs , bone-in and skin on
juice of 1 lemon
1 lemon , sliced
1/3 cup plus 1 tablespoon olive oil , divided
4 garlic cloves , minced
2 tablespoons dried oregano
1 teaspoon dried thyme
1/4 cup fresh parsley , chopped
salt , to taste
black pepper , to taste
1 lb. (450 g) baby red potatoes , halved or quartered(depending on the size of the potatoes)
1 cup green olives , pitted

Instructions
Put the chicken thighs in a big ziplock bag. Add the lemon juice, 1/3 cup of olive oil, garlic, oregano, thyme, parsley, 1 teaspoon of salt, and ½ teaspoon of black pepper. Close up the bag and toss well. Leave for about an hour to marinate (optional).
When the chicken has marinated, preheat an oven to 425°F (220°C). Lightly grease a large baking sheet and arrange the chicken on it. Add baby potatoes to the same ziplock bag and toss with the remaining marinade. Arrange them on the prepared baking sheet along with the green olives and lemon slices. Roast for 20 minutes.
Meanwhile, toss the green beans with 1 tablespoon of olive oil and season with a little salt and black pepper.
Add the green beans to the baking sheet along with the chicken and potatoes and roast for 15-20 minutes more, or until the chicken reads 165 F (74C) degrees.
Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh parsley, if desired.

Valeurs nutritives
Taille des portions 353 g | ml
Quantité par portion 453
1897
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 30%
Gras saturés 3.6g 18%
Sodium 564mg 25%
Total des glucides 19g 7%
Fibres alimentaires 4.2g 15%
Sucre 2.9g
Protéine 42g 84%
Vitamine D 0mcg 0%
Calcium 78mg 6%
Fer 2.8mg 16%
Potassium 1073mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 47.141 mcg 5%
Thiamine [B1] 0.277 mg 23%
Riboflavine [B2] 0.387 mg 30%
Niacine [B3] 18.038 mg 113%
Acide pantothénique [B5] 2.961 mg 59%
Vitamine B6 1.651 mg 97%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 52.155 mcg 0%
Vitamine C 23.152 mg 26%
Vitamine D 0 mcg 0%
Vitamine E 4.574 mg 30%
Vitamine K 95.635 mcg 80%
Bétaïne 12.481 mg 0%
Choline 167.31 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.8 g 7%
Sugars 2.9 g 6%
Fibres alimentaires 4.2 g 15%
Carbohydrate 17.7 g 0%
Glucides nets 15.9g
acides aminés
nutriment Quantité DV
Alanine 2.372 g 0%
Arginine 2.764 g 0%
Acide aspartique 4.137 g 0%
Cystéine 0.437 g 0%
Acide glutamique 6.144 g 0%
Glycine 1.809 g 0%
Histidine 1.502 g 0%
Isoleucine 2.005 g 0%
Leucine 3.368 g 0%
Lysine 3.886 g 0%
Méthionine 1.052 g 0%
Phénylalanine 1.673 g 0%
Proline 1.338 g 0%
Sérine 1.592 g 0%
Thréonine 1.842 g 0%
Tryptophane 0.519 g 0%
Tyrosine 1.465 g 0%
Valine 2.15 g 0%
Minéraux
nutriment Quantité DV
Calcium 78 mg 6%
Cuivre 0.25 mg 28%
Fluorure 7.13 mcg 0%
Fer 2.82 mg 16%
Magnésium 84.31 mg 20%
Manganèse 0.32 mg 14%
Phosphore 440.62 mg 35%
Potassium 1072.58 mg 23%
Sélénium 40.93 mcg 74%
Sodium 563.6 mg 25%
Zinc 1.64 mg 15%
autres
nutriment Quantité DV
Eau 264.562 g 0%
Cendres 4.618 g 0%