Your Recipe

Budae Jjigae (South Korea)

Ingrédient Quantité Calories
Chou 178g 45kcal
Oignons 110g 44kcal
Bouillon de poulet 496g 1324kcal
Tofu 300g 348kcal
Champignons blancs 70g 15kcal
Ail 6g 9kcal
Sauce soja à base de soja (tamari) 18g 11kcal
Saucisse, porc, chorizo, lien ou moulu, cru 300g 888kcal
Sauce, prête à servir, hoisin 32g 70kcal
Chou, kimchi 150g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

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Valeurs nutritives
Taille des portions 277 g | ml
Quantité par portion 463
1936
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 7.8g 39%
Sodium 21952mg 954%
Total des glucides 27g 10%
Fibres alimentaires 1.8g 6%
Sucre 18g
Protéine 26g 53%
Vitamine D 0.8mcg 4%
Calcium 807mg 62%
Fer 3.6mg 20%
Potassium 616mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.733 mcg 0%
Thiamine [B1] 0.307 mg 26%
Riboflavine [B2] 0.694 mg 53%
Niacine [B3] 5.933 mg 37%
Acide pantothénique [B5] 0.843 mg 17%
Vitamine B6 0.43 mg 25%
Cobalamine [B12] 1.253 mcg 0%
Floate [B9] 73.973 mcg 0%
Vitamine C 13.802 mg 15%
Vitamine D 0.773 mcg 4%
Vitamine E 0.583 mg 4%
Vitamine K 33.68 mcg 28%
Bétaïne 3.284 mg 0%
Choline 155.413 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.6 g 10%
Sugars 18.1 g 36%
Fibres alimentaires 1.8 g 6%
Carbohydrate 21.6 g 0%
Glucides nets 8.5g
acides aminés
nutriment Quantité DV
Alanine 0.256 g 0%
Arginine 0.422 g 0%
Acide aspartique 0.633 g 0%
Cystéine 0.024 g 0%
Acide glutamique 1.104 g 0%
Glycine 0.229 g 0%
Histidine 0.134 g 0%
Isoleucine 0.256 g 0%
Leucine 0.415 g 0%
Lysine 0.285 g 0%
Méthionine 0.068 g 0%
Phénylalanine 0.257 g 0%
Proline 0.33 g 0%
Sérine 0.309 g 0%
Thréonine 0.243 g 0%
Tryptophane 0.077 g 0%
Tyrosine 0.205 g 0%
Valine 0.287 g 0%
Minéraux
nutriment Quantité DV
Calcium 807.39 mg 62%
Cuivre 0.3 mg 33%
Fluorure 0.5 mcg 0%
Fer 3.55 mg 20%
Magnésium 97.97 mg 23%
Manganèse 0.88 mg 38%
Phosphore 284.75 mg 23%
Potassium 615.71 mg 13%
Sélénium 42.75 mcg 78%
Sodium 21952.21 mg 954%
Zinc 1.94 mg 18%
autres
nutriment Quantité DV
Eau 147.25 g 0%
Cendres 47.981 g 0%