Your Recipe

Mediterranean mac and cheese

Ingrédient Quantité Calories
Oignons 300g 120kcal
Cheddar 141.75g 570kcal
Pâtes sèches 182g 675kcal
Huile d'olive 42g 371kcal
Persil frais 60g 22kcal
Pois chiches (haricots garbanzo, bengal gram), graines mûres, en conserve, solides égouttés 425.25g 591kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups elbow pasta or israeli cous cous
2 large Spanish onions, sliced
3 tablespoons extra virgin olive oil
5 ounces cheese (cheddar, muenster, jack, soy, etc), diced (about 1 cup)
1 15 oz can of chick peas, drained
1 cup chopped parsley
salt and peper to taste

Directions
Cook the pasta al dente according to directions on the package. Drain and set aside.
In the mean time, sauté the sliced onions on a large skillet with olive oil at medium heat until they start to brown. Season with salt and pepper to taste.
Add cooked pasta, cheese and chickpeas. Adjust seasoning if necessary.
Toss all the ingredients together and keep over medium-low heat until the cheese starts to melt.
Turn off heat and add chopped parsley.
ENJOY!!

Valeurs nutritives
Taille des portions 288 g | ml
Quantité par portion 587
2457
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 8.5g 43%
Sodium 507mg 22%
Total des glucides 67g 24%
Fibres alimentaires 10g 36%
Sucre 9g
Protéine 23g 46%
Vitamine D 0.2mcg 1%
Calcium 347mg 27%
Fer 3.8mg 21%
Potassium 455mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 183.638 mcg 20%
Thiamine [B1] 0.492 mg 41%
Riboflavine [B2] 0.385 mg 30%
Niacine [B3] 3.719 mg 23%
Acide pantothénique [B5] 0.494 mg 10%
Vitamine B6 0.315 mg 19%
Cobalamine [B12] 0.39 mcg 0%
Floate [B9] 275.553 mcg 0%
Vitamine C 25.606 mg 28%
Vitamine D 0.213 mcg 1%
Vitamine E 2.249 mg 15%
Vitamine K 260.179 mcg 217%
Bétaïne 64.944 mg 0%
Choline 19.244 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 67.1 g 24%
Sugars 9 g 18%
Fibres alimentaires 10 g 36%
Carbohydrate 43.1 g 0%
Glucides nets 58.1g
acides aminés
nutriment Quantité DV
Alanine 0.834 g 0%
Arginine 1.216 g 0%
Acide aspartique 1.898 g 0%
Cystéine 0.267 g 0%
Acide glutamique 5.32 g 0%
Glycine 0.749 g 0%
Histidine 0.556 g 0%
Isoleucine 1.011 g 0%
Leucine 1.723 g 0%
Lysine 1.06 g 0%
Méthionine 0.367 g 0%
Phénylalanine 1.129 g 0%
Proline 1.951 g 0%
Sérine 0.973 g 0%
Thréonine 0.895 g 0%
Tryptophane 0.369 g 0%
Tyrosine 0.713 g 0%
Valine 1.123 g 0%
Minéraux
nutriment Quantité DV
Calcium 347.06 mg 27%
Cuivre 0.46 mg 51%
Fluorure 9.02 mcg 0%
Fer 3.83 mg 21%
Magnésium 76.32 mg 18%
Manganèse 1.45 mg 63%
Phosphore 368.05 mg 29%
Potassium 455.06 mg 10%
Sélénium 42.54 mcg 77%
Sodium 507.28 mg 22%
Zinc 2.89 mg 26%
autres
nutriment Quantité DV
Eau 168.443 g 0%
Cendres 3.272 g 0%