Your Recipe

Chicken or Tofu Korma with Basmati Rice and Naan Bread

Ingrédient Quantité Calories
Oignons 150g 60kcal
Amandes 14g 81kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Racine de gingembre 125g 100kcal
Curcuma moulu 2.5g 8kcal
Ail 6g 9kcal
Huile végétale 30g 266kcal
Poudre de chili 1.25g 4kcal
Lait de coco 120g 276kcal
Cumin, moulu 2.5g 9kcal
Yogourt nature au lait entier 120g 73kcal
Coriandre moulue 5g 15kcal

Recipe Tags:

OMAD

Recipe Instructions:

ingredients:
• 2 chicken breasts or 1 block tofu, cubed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1/2 cup plain yogurt
• 1/2 cup coconut milk
• 2 tablespoons ground almonds
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1/2 teaspoon chili powder
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Basmati rice and naan bread for serving
Instructions:
1. Heat vegetable oil in a large pan over medium heat. Add onion, garlic, and ginger, and cook until softened.
2. Add ground coriander, cumin, turmeric, and chili powder. Cook for 1-2 minutes until fragrant.
3. Add chicken or tofu cubes and cook until browned.
4. Stir in plain yogurt, coconut milk, and groundjavascript:void(0) almonds. Simmer for 15-20 minutes until the sauce thickens.
5. Season with salt and pepper. Serve with basmati rice and naan bread.

Valeurs nutritives
Taille des portions 538 g | ml
Quantité par portion 750
3139
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 43g 55%
Gras saturés 18g 89%
Sodium 182mg 8%
Total des glucides 30g 11%
Fibres alimentaires 6.5g 23%
Sucre 9.5g
Protéine 64g 128%
Vitamine D 0.1mcg 0%
Calcium 179mg 14%
Fer 4.8mg 27%
Potassium 1611mg 34%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 48.769 mcg 5%
Thiamine [B1] 0.355 mg 30%
Riboflavine [B2] 0.671 mg 52%
Niacine [B3] 25.531 mg 160%
Acide pantothénique [B5] 4.363 mg 87%
Vitamine B6 2.323 mg 137%
Cobalamine [B12] 0.747 mcg 0%
Floate [B9] 61.145 mcg 0%
Vitamine C 12.225 mg 14%
Vitamine D 0.06 mcg 0%
Vitamine E 5.588 mg 37%
Vitamine K 40.174 mcg 33%
Bétaïne 17.748 mg 0%
Choline 247.757 mg 45%
Carbohydrates
nutriment Quantité DV
Total des glucides 30 g 11%
Sugars 9.5 g 19%
Fibres alimentaires 6.5 g 23%
Carbohydrate 21.8 g 0%
Glucides nets 20.5g
acides aminés
nutriment Quantité DV
Alanine 3.557 g 0%
Arginine 4.397 g 0%
Acide aspartique 6.021 g 0%
Cystéine 0.664 g 0%
Acide glutamique 9.832 g 0%
Glycine 2.766 g 0%
Histidine 2.254 g 0%
Isoleucine 3.037 g 0%
Leucine 5.156 g 0%
Lysine 5.775 g 0%
Méthionine 1.575 g 0%
Phénylalanine 2.594 g 0%
Proline 2.21 g 0%
Sérine 2.463 g 0%
Thréonine 2.748 g 0%
Tryptophane 0.773 g 0%
Tyrosine 2.235 g 0%
Valine 3.31 g 0%
Minéraux
nutriment Quantité DV
Calcium 179.39 mg 14%
Cuivre 0.58 mg 64%
Fluorure 8.03 mcg 0%
Fer 4.84 mg 27%
Magnésium 169.64 mg 40%
Manganèse 1.38 mg 60%
Phosphore 753.05 mg 60%
Potassium 1610.98 mg 34%
Sélénium 64.49 mcg 117%
Sodium 182.04 mg 8%
Zinc 3.31 mg 30%
autres
nutriment Quantité DV
Eau 396.875 g 0%
Cendres 5.112 g 0%