Your Recipe

Grilled Eggplant and Tomato Salad

Ingrédient Quantité Calories
Aubergine 500g 125kcal
Ail 6g 9kcal
Huile d'olive 71g 628kcal
Basilic frais 1.89g 0kcal
Vinaigre balsamique 28.8g 25kcal
Menthe poivrée fraîche 2.355g 2kcal
Tomates cerises, crues 223.5g 40kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
6 Small, Firm Eggplants (About 4-5 Inches In Length)

1/3 Cup Olive Oil
2 Cloves Garlic, Minced
1 1/2 Cups Ripe Cherry Or Grape Tomatoes Cut In Half
3 Tablespoons Chopped, Fresh Herb Of Choice (I used Basil and Mint In The Photo)
2 Tablespoons Balsamic Vinegar
Salt And Pepper To Taste
INSTRUCTIONS
Slice the eggplants into 1/2 inch rounds.
Heat up the grill and brush it lightly with a little of the olive oil.
Lay the eggplant rounds on the grill, and brush the tops lightly with olive oil.
Grill about 4 minutes on each side, or until they are soft and golden brown.
Remove the cooked eggplant to a serving platter, and continue cooking until they are all completely cooked.
Chop the eggplant into 2 inch pieces.

Spread over the eggplants, the cherry tomatoes, garlic, and herbs.
Mix the remaining oil with the balsamic vinegar, and sprinkle over the dish.
Season with salt and pepper, and mix the mixture lightly, being careful not to break up the eggplant.

Valeurs nutritives
Taille des portions 208 g | ml
Quantité par portion 207
867
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 2.5g 13%
Sodium 7.8mg 0%
Total des glucides 11g 4%
Fibres alimentaires 4.5g 16%
Sucre 7g
Protéine 1.9g 4%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 0.7mg 4%
Potassium 438mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 27.213 mcg 3%
Thiamine [B1] 0.073 mg 6%
Riboflavine [B2] 0.06 mg 5%
Niacine [B3] 1.168 mg 7%
Acide pantothénique [B5] 0.413 mg 8%
Vitamine B6 0.17 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 36.919 mcg 0%
Vitamine C 11.145 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 3.238 mg 22%
Vitamine K 21.46 mcg 18%
Bétaïne 0.076 mg 0%
Choline 12.824 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.3 g 4%
Sugars 7 g 14%
Fibres alimentaires 4.5 g 16%
Carbohydrate 7.9 g 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 0.083 g 0%
Arginine 0.094 g 0%
Acide aspartique 0.292 g 0%
Cystéine 0.014 g 0%
Acide glutamique 0.489 g 0%
Glycine 0.067 g 0%
Histidine 0.039 g 0%
Isoleucine 0.071 g 0%
Leucine 0.101 g 0%
Lysine 0.079 g 0%
Méthionine 0.019 g 0%
Phénylalanine 0.073 g 0%
Proline 0.065 g 0%
Sérine 0.071 g 0%
Thréonine 0.065 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.044 g 0%
Valine 0.082 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.94 mg 2%
Cuivre 0.14 mg 16%
Fluorure 1.29 mcg 0%
Fer 0.66 mg 4%
Magnésium 25.66 mg 6%
Manganèse 0.4 mg 17%
Phosphore 47.77 mg 4%
Potassium 437.67 mg 9%
Sélénium 0.59 mcg 1%
Sodium 7.76 mg 0%
Zinc 0.33 mg 3%
autres
nutriment Quantité DV
Eau 175.462 g 0%
Cendres 1.171 g 0%