Your Recipe

Pad Thai

Ingrédient Quantité Calories
Œuf cru entier 114g 163kcal
Sucre blanc 25g 96kcal
Cacahuètes 30g 170kcal
Ail 6g 9kcal
Huile végétale 30g 266kcal
Légumes mélangés (maïs, haricots de Lima, pois, haricots verts, carottes) en conserve, sans sel ajouté 150g 56kcal
Nouilles de riz, sèches 225g 819kcal
Sauce, poisson, prête à servir 45g 16kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

225 grams rice noodles (about 8 oz)
30 ml oil (2 tablespoons)
2 cloves garlic, minced (about 6 grams)
150 grams mixed vegetables (carrots, bell peppers, bean sprouts)
2 large eggs, lightly beaten
45 ml fish sauce (3 tablespoons)
45 grams tamarind paste (3 tablespoons)
25 grams sugar (2 tablespoons)
30 grams crushed peanuts (1/4 cup)
Lime wedges and cilantro for garnish
Instructions:

Soak rice noodles in warm water for 30 minutes until softened. Drain and set aside.
Heat oil in a large skillet over medium-high heat. Add garlic and stir-fry for 1 minute.
Add mixed vegetables and stir-fry for 3-4 minutes until tender.
Push the vegetables to one side of the skillet and add the beaten eggs. Scramble the eggs until cooked.
Add the soaked rice noodles to the skillet. Mix fish sauce, tamarind paste, and sugar in a small bowl, then pour over the noodles.
Toss everything together and cook for 2-3 minutes until the noodles are heated through.
Serve topped with crushed peanuts, lime wedges, and cilantro.

Valeurs nutritives
Taille des portions 156 g | ml
Quantité par portion 399
1668
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 2.5g 12%
Sodium 1038mg 45%
Total des glucides 56g 21%
Fibres alimentaires 2.7g 10%
Sucre 8.1g
Protéine 10g 20%
Vitamine D 0.6mcg 3%
Calcium 48mg 4%
Fer 1.6mg 9%
Potassium 199mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 264.675 mcg 29%
Thiamine [B1] 0.092 mg 8%
Riboflavine [B2] 0.174 mg 13%
Niacine [B3] 1.503 mg 9%
Acide pantothénique [B5] 0.62 mg 12%
Vitamine B6 0.176 mg 10%
Cobalamine [B12] 0.308 mcg 0%
Floate [B9] 45.615 mcg 0%
Vitamine C 1.949 mg 2%
Vitamine D 0.57 mcg 3%
Vitamine E 1.973 mg 13%
Vitamine K 15.807 mcg 13%
Bétaïne 0.131 mg 0%
Choline 99.644 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.4 g 21%
Sugars 8.1 g 16%
Fibres alimentaires 2.7 g 10%
Carbohydrate 8.1 g 0%
Glucides nets 48.3g
acides aminés
nutriment Quantité DV
Alanine 0.475 g 0%
Arginine 0.765 g 0%
Acide aspartique 0.931 g 0%
Cystéine 0.164 g 0%
Acide glutamique 1.511 g 0%
Glycine 0.393 g 0%
Histidine 0.22 g 0%
Isoleucine 0.4 g 0%
Leucine 0.714 g 0%
Lysine 0.45 g 0%
Méthionine 0.214 g 0%
Phénylalanine 0.475 g 0%
Proline 0.389 g 0%
Sérine 0.549 g 0%
Thréonine 0.345 g 0%
Tryptophane 0.108 g 0%
Tyrosine 0.399 g 0%
Valine 0.526 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.48 mg 4%
Cuivre 0.2 mg 22%
Fluorure 14.19 mcg 0%
Fer 1.61 mg 9%
Magnésium 48.46 mg 12%
Manganèse 0.54 mg 24%
Phosphore 187.65 mg 15%
Potassium 199.37 mg 4%
Sélénium 19.17 mcg 35%
Sodium 1037.5 mg 45%
Zinc 1.26 mg 11%
autres
nutriment Quantité DV
Eau 71.588 g 0%
Cendres 3.584 g 0%